A freezing foray into Rob and Paul's Safe Space, as a fighting fit Tonks leads a poorly Deering around icily beautiful Clissold Park. Featuring leggings, funerals, a teeny tiny snowman, social drinking vs vampirism, second-rate nature photography and a little clue as to who next week's big guest is.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.