With snow and ice underfoot and Paul nursing a back twinge, Rob and Paul take a very leisurely Jeff round Finsbury Park, the New River and Woodberry Wetlands; of course, walking rather than running means they can go where they normally fear to tread... Featuring fear of falling, water fowl, Rob's parkrun DNF, a bit of parenting, and lots and lots of spectacular snowy surroundings.

Thanks for all your support - through the Acast button - and for sharing all your runs; we love you.

What was your favourite Running Commentary moment this year? Let us know and we'll revisit it before the year is out.

Stuck for Christmas present ideas for that literate runner in your life? Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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