Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we'll drop a "So You Want To" episode where to team breaks down how to acheive specific goals.

In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance running, strategies for choosing and training for races, the importance of having a strong 'why,' and balancing strength training with running. Detailed answers to listener questions cover topics such as running in the dark, injury prevention, and managing training volume. This episode is a valuable resource for runners of all levels seeking to push their limits!!

Run100s.com

Ultrapacer.com

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Chelsea's Bio & Instagram

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