So, you've gained some weight? I know what you're thinking…NOW WHAT?! Weight gain can be stressful, trigger anxiety, and heightened insecurities. And more importantly, weight gain can trigger unhealthy habits and unhealthy thought patterns that lead us to punish and deprive our bodies. So if you've gained some weight, I tell you exactly what you should and SHOULDN'T do in this episode of Embrace Your Real.

So You've Gained Weight…Now What?

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Share So You've Gained Weight…Now What?

Sign up to save your podcasts

So You've Gained Weight…Now What?

So You've Gained Weight…Now What?

More shows like Embrace Your Real

Muscle Science for Women

The Chalene Show | Diet, Fitness & Life Balance

Redefining Strength Podcast

Biceps After Babies Radio

Mind Over Macros

Healthy Eating For Busy Women

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

The Dr. Shannon Show

LiftingLindsay's More Than Fitness

The Macro Hour

Well On Her Way with Dani Marenburg

The Unf*ck Your Fitness Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings