We continue where we left off in Episode 1 Series 4 of the Pyllon Ultra Pod. Listen to that first if you like. 

What do you do next when you know what you want to achieve?

How do you best manage the initial spark and burst of energy that always comes when you initially take on a new challenge - and how could you think about harnessing that energy to take you all the way, rather than get fed up at the first sign of trouble on your journey?

Paul and James discuss, and as often happens - it only raises more questions. Some real practical advice too if you are trying to get organised to start training for your next race. 

Please give us a shout on social media if you’re enjoying these conversations. It helps a lot to keep us motivated do more. And it helps to shape the content plans for future episodes.

All episodes of the Pyllon Ultra pod are available now. Let us know what you think!

You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com 

Paul is on Twitter and instagram @pyllon

James is on Twitter too, @james_stewart13 and on instagram as plain old @jamesstewart13