Real talk. Do you find holidays lonely, triggering or even depressing? I do.

I share my own experience on divorce and how the holidays can be an extra lonely time for me.

Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing.

Comparing our lives to everyone else's and then feeling inadequate.

Make this holiday season, the season you spent alcohol-free.

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Today's guest is a lovely gal named, Didi. Didi lives in Australia but is originally from the UK. Her accent is just the best!A little bit about Didi:I run a recruitment/headhunting business by day and a mindset & transformation coaching business on the side called sober chapters. I was a party girl in my teens & 20s. As I entered my 30's I soon realized I could no longer handle hangovers. I slowly began to see that alcohol was keeping me stuck in ground hog day & patterns that were blocking me from attracting in the things I desired most in life  (love & purpose).I was sober curious for years & would take regular breaks from alcohol until finally on July 4th last year I decided to remove alcohol for a chapter (until I’m 40). I went all in on facing my fears, doing the inner work, breaking the patterns that were keeping me stuck. In turn, reinventing my forever. I am now passionate about sharing my story in order to inspire others to remove alcohol and to help them identify & move through the blocks that are keeping them stuck just as I was.30-Day Free Trial to the SobahSistahs Community

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Anne is just the sweetest. This is her story."Alcohol sucks. It stole so much from me.It stole my childhood, it stole my Father.. it stole our family.The enemy comes to steal, kill and destroy… John 10:10Alcohol was the enemy. It was always a “mean girl” in my life.I hated it… and yet… I loved it. I hated the power and mental stronghold it had over me. Until…Exactly one day… after my 35th birthday I woke up.. on the couch hungover… I watched my beautiful girls and my life go on around me.. I knew I was done. I never wanted to feel “sick” again.. especially by my own doing. I never wanted to feel the crippling anxiety that always came the next morning. I never wanted to feel the guilt and shame I always felt internally.. EVER AGAIN.I knew I was created and capable of so much more.This year has been a gift. It has been a privilege.. not a punishment & I’m honored to share my story.

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Check out Chrissy's story.

Chrissy Janiga is an alcohol free and mindset coach. Chrissy is a licensed clinical social worker and enjoys writing books in her free time. She has published two children books after removing alcohol.  She is also working on a nonfiction book for adults, focusing on help with removing alcohol. She is an advocate for mental health awareness and helping children (and adults) dream big! 

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Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey.

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Today you will hear Amanda's story. Amanda is a wife, a mom and someone I am happy to call a friend.If you have been to SobahSistahs support groups then you know Amanda. She is always there to bring humor to an otherwise heavy topic. You will see her mowing the lawn one second then weedwacking to meal prepping and then working under with her kiddos with a strobe light.During this episode Amanda shares about her complicated relationship with alcohol. How she always knew it wasn't serving her. She shares about her infertility struggles, her health issues, and how alcohol made her hate herself.She ate organic, made homemade meals, worked out daily and how alcohol just didn't align with who she wanted to be.At the end of her drinking she suffered from chronic gastritis, skin breakouts, dysregulated hormones, bloating, puffiness and ultimately an autoimmune flare up that would push her into quitting drinking alcohol.She is now the Founder of Sister Herd, Accountability Coaching.Follow her on IG here

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FREE GUIDE FOR KICKING YOUR WINE HABIT

Join me as I share my top favorite benefits from taking even just a 30-day break from alcohol.

Better Sleep and Mental Clarity: Discover how sobriety can lead to improved sleep quality and mental clarity, helping you wake up feeling refreshed and focused.

Less Anxiety and Enhanced Self-Esteem: Learn how saying goodbye to alcohol can significantly reduce anxiety levels and boost your self-esteem, leading to a happier and more confident you.

A Journey of Personal Growth: Dive into the personal growth that often accompanies an alcohol-free lifestyle, allowing you to unlock your full potential.

Rediscovering Yourself: Understand how sobriety can help you reconnect with your true self and build a stronger sense of self-worth.

Better Skin and Less Bloating: Ever hear of the Sober Glow?

Join Megan on this insightful episode and discover the incredible benefits that even a 30-day break from alcohol can bring.

Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey

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This episode I break down some of the health effects of alcohol.

I not only share the negative effects of alcohol but also the benefits of quitting drinking.

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Join me and my friend Gill AKA Sober Powered.

We talk about how to find friendships in sobriety, anxiety and alcohol and how alcohol isn't helping our stress levels.

Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network for mental health podcasts.

Getting sober in 2019 inspired her to start her podcast, Sober Powered, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking.

She is a chemistry professor at a university in Boston. 

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Hey Sistahs!

I don't mean faith like religious faith, but rather faith in yourself and your journey.

This quick episode I share why believing that living an alcohol-free lifestyle is going to be waaaaaay better than the life you are living is a key component to lasting sobriety. ALso, believing that you are worthy and that you can do it!!!

I BELIEVE IN YOU.

"Faith is having the audacity to the not yet seen."

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Join me as I sit down with MY coach, Karolina RzadkowolskaKarolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.Links:Book and Free Gift For ListenersEuphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/giftWebsite: www.euphoricaf.comInstagram: www.instagram.com/euphoric.af

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