After losing her father to alcohol-related complications, Megan was faced with a difficult question: would alcohol continue to be part of her family’s story, or would the cycle stop with her?She chose to quit drinking.In the first-ever in-studio episode of The Sober New Yorker, Melissa sits down with Megan in Manhattan as she approaches one year of sobriety. A labor and delivery nurse, wife, and mom of three, Megan shares how grief changed the way she looked at her own relationship with alcohol and ultimately led her toward an alcohol-free life.Megan opens up about quitting drinking, breaking generational patterns with alcohol, navigating motherhood in sobriety, and choosing to recover out loud.This conversation explores grief, alcohol, sober living, and what can happen when you decide you don’t need to hit rock bottom to make a change.For anyone questioning their drinking or wondering what life without alcohol could look like, Megan’s story is a reminder that you can choose a different path.

Megan on Instagram: https://www.instagram.com/megan_on_the_rocks/

In this episode, I sit down with Tawny Lara—author of the popular book Dry Humping and the woman widely known as the “Sober Sexpert.” We talk about her sobriety story, the life she built after alcohol, and the surprising new addiction that began taking its place: social media.

Tawny found herself endlessly scrolling and feeling as though her time, attention, creativity—and even her soul—were being sucked away. She shares the practical steps she took to reclaim her life and create a healthier relationship with technology.

This is a thoughtful, honest back-and-forth about social media addiction, the direction our culture is heading, and what happens when the scroll starts replacing the drink.

Tawny's Website:

https://www.tawnylara.com/

Shaz knew his drinking was putting his marriage at risk. But instead of quitting alcohol, he found himself planning for what would happen when his marriage eventually fell apart.

Growing up in Chicago as the son of Pakistani immigrants, alcohol became normalized early when his family went from running a tobacco shop to owning liquor stores. What began as social drinking eventually followed Shaz into marriage and fatherhood before turning into daily, secret drinking alone.

In this episode of The Sober New Yorker, Shaz shares how alcohol addiction began affecting his wife, his children, and the life they had built together. He also talks about finding a sober community while he was still drinking—including joining meetings with his camera off and a White Claw beside him.

Then, on Christmas night, something changed. Shaz finished a glass of wine, went to bed, and decided he didn’t want to drink anymore. What happened next changed the trajectory of his family.

Follow Shaz:

https://www.instagram.com/shazman07/

Join the Sober Motivation Community:

https://sobermotivation.net/

Chris Marshall got his first DUI at 16, on only his second time drinking. By 23, he was drinking a handle of vodka a day, had failed out of college, and didn’t believe he would live to see 25.

Today, Chris is 19 years sober.

In this episode of The Sober New Yorker, Chris shares how his need to belong fueled his alcohol addiction, why multiple trips to treatment didn’t initially work, and what finally helped him get sober at 23.

Chris also talks about what became possible after he quit drinking. He became a substance use counselor and eventually founded Sans Bar, one of the first alcohol-free bars in the U.S. His work has since helped launch more than 150 non-alcoholic bars, bottle shops, and pop-ups around the world.

Chris’s story is about alcohol addiction, sobriety, recovery, and discovering that the connection he had been searching for through alcohol was possible without it.

Follow Chris and Sans Bar:

https://www.instagram.com/sans_bar/

Rachel Soto’s drinking had progressed to blackouts, a DUI, morning drinking, and a life that was becoming increasingly difficult to hold together. Alongside alcohol addiction, she was also struggling with Xanax and other prescription medication. Eventually, her husband was ready to leave, her relationships with her family were breaking down, and Rachel knew something had to change.

In this episode of The Sober New Yorker, Rachel shares how she quit drinking and Xanax, navigated early sobriety, and began rebuilding her life through recovery, fitness, and wellness. Since getting sober in April 2024, she has lost more than 80 pounds and found a completely different way of living.

Rachel also opens up about losing her mother to addiction, becoming a young mom, her DUI, Recovery Dharma, and why today she believes she has far too much to lose to ever go back.

Follow Rachel:

https://www.instagram.com/realtalkwithrachie/

Marissa Cherepanov knew for nearly a decade that she wanted to quit drinking. She took 30-day breaks, promised herself she would eventually stop, and kept waiting for the right time.

As a working mom of four with a demanding career, her drinking became increasingly difficult to ignore. After COVID, the loss of her grandmother, growing responsibilities, and stress at home, Marissa reached a point where she felt like she needed alcohol just to feel normal.

Then one conversation with her children changed everything.

In this episode of The Sober New Yorker, Marissa shares the moment she pictured two completely different futures for her kids: one if she continued drinking and another if she stopped. That night, she told her husband she would never drink again.

Marissa also opens up about her past, becoming a mother, building a successful career, changing her habits in early sobriety, and how quitting alcohol opened the door to opportunities she never imagined.

More than three years later, Marissa’s life looks completely different, and it started with one decision she had been putting off for years.

Follow Marissa:

https://www.instagram.com/m_cherepanova_/

Wendy Behar was 35 years old when she blacked out at a wedding in front of her two children. The next morning, her husband cried, and Wendy knew something had to change. She went to her first AA meeting and has been sober since 1998.

In this episode of The Sober New Yorker, Wendy shares how drinking progressed from weekends to a daily habit as the stress of motherhood and problems in her marriage grew. Toward the end, alcohol, vodka, and Valium had become her way of taking the edge off.

Getting sober was only the beginning. Wendy went back to graduate school at 40, became a licensed therapist and addiction expert, and built a career helping individuals and families affected by addiction.

Wendy and Melissa also talk about emotional sobriety, codependency, relationships, healthy boundaries, and why quitting alcohol often requires learning how to finally take care of yourself.

Follow Wendy on Socials:

https://www.instagram.com/addiction_therapist_wendy/

Get her Book!

https://www.amazon.com/dp/B08NRZ93XN?lv=shuf&channelId=500&plpRedirect=mhFallback

Jessica Guerrieri was drinking as much as three bottles of wine a night or a handle of vodka every other day when her husband told her he wasn’t comfortable having children with her while she was drinking that way. Jessica had always dreamed of becoming a mom, but her first thought was that maybe she would give up that dream so she could keep drinking.

That realization changed something.

In this episode of The Sober New Yorker, Jessica shares how alcohol addiction progressed into blackout drinking, the morning she finally asked for help, and what happened when she discovered she was pregnant just 30 days into sobriety.

Jessica also opens up about developing another substance addiction six years after quitting alcohol, the pressures of motherhood, mommy wine culture, ADHD, relapse, and learning to recognize the need to escape beneath her addictive behaviors.

Now 13 years sober from alcohol, Jessica is an award-winning author and sober mom of three who uses fiction to start conversations about addiction, motherhood, recovery, and the things women are often afraid to say out loud.

Follow Jessica:

https://www.instagram.com/jessicaguerrieriauthor/

Buy her books:

https://jessicaguerrieriauthor.com/

Anne Skriba was a college athlete, basketball coach, and high achiever who always found a way to show up. For years, that made it easy to believe her drinking wasn’t really a problem.

But alcohol slowly became part of everything. Anne went from drinking socially to drinking alone and every day. Eventually, she was taking tequila shots at 7 a.m. just to open her computer and start work.

In this episode of The Sober New Yorker, Anne shares how her identity as an athlete shaped her relationship with alcohol, why being high functioning made it harder to recognize what was happening, and how therapy eventually led her to question drinking for the first time.

Her therapist never demanded that she quit. Instead, she asked Anne a question that changed the direction of her life: Would you like a new set of tools?

Anne also talks about sober curiosity, finding community, rebuilding her identity without alcohol, and how more than three years of sobriety eventually led her to help others do the same.

Follow Anne:

https://www.instagram.com/anneskriba/

Keri Anderson knew her drinking was getting worse. She was blacking out, experiencing panic attacks, going to work hungover, and drinking one to two bottles of wine a night. Still, she couldn’t stop.

Then her 16-year-old daughter showed up at her house while Keri was drunk and gave her an ultimatum: quit drinking or lose their relationship.

Two days later, Keri entered detox.

In this episode of The Sober New Yorker, Keri shares how her drinking escalated after separating from her husband, what was really happening behind closed doors, and why even after her daughter’s ultimatum, her biggest fear entering treatment was how she would live the rest of her life without alcohol.

Keri also talks about spending 90 days in treatment, rebuilding her relationship with her daughter, finding faith and sober community, and what life looks like after 10 years without alcohol.

Today, Keri is ready to stop being quiet about her sobriety and start sharing the story that changed her life.

Follow Keri:

https://www.instagram.com/keri_joyfulandsober/