Twenty episodes!!!!

Today, it's just me talking about navigating the holidays and what it would look like to have me as your alcohol free coach.

Thank you for all of your support through this space. It means the world to me!

For anyone interested in 1:1 coaching please check out my website:

https://thesobernewyorker.com/

I also do some group coaching at The Sober Motivation Community. Check it out for a FREE month!

https://sobermotivation.mn.co/about

Wishing you all a wonderful holiday season and very happy new year!!!! Let's get it in 2025!!!

Today I'm sitting down with one of the biggest badasses I know! Mary is a first generation woman born into a big Irish family that had plenty of drinking issues. In her late 50's, and sick of her own shit, she signed up for a Dry January. She started feeling the amazing benefits almost immediately and started to wonder "what if I kept going?"

She did! and on New Years Day 2025 she will be celebrating two years sober.

We both belong to an incredible sober women's empowerment group. If you're looking for group support, I highly recommend:

https://www.instagram.com/sobahsistahs/

Be sure to give Mary some love if you enjoyed the episode:

https://www.instagram.com/marleyreidy/

Today I am sitting down with Ashlee. We dive into her parents divorce and her Mom's subsequent alcohol use. A health scare and hospital stay for her Mother began the little nudge inside of her that said "maybe it would be good to take a break from alcohol". Her journey has taken some twists and turns and has ultimately led her to become a fellow BadA$$ alcohol free success and mindset coach.

Be sure to give her a follow and download her "22 Day Alcohol Free Guide".

She also has an alcohol free group coaching cohort starting up this month.

Get through the Holidays WITHOUT feeling like Sh*t! Sounds good to me:)

Sol-beginnings.com

https://www.instagram.com/sol_beginnings/

Today I am joined by Jason. He is a father and business owner in the Philly area. When he committed to Dry January, he had no idea how rich and fulfilling his life would become. Today he credits his sobriety for running a successful construction business and being a great Dad to his young kids (ages 3 and 4).

Together we discuss some limiting beliefs around alcohol and how it truly is a life worth living if you just give it a chance.

Be sure to follow him and give him some love on Instagram;

https://www.instagram.com/scholldj/

Today I sit down with Lisa, to hear how family trauma shaped the role of alcohol in her life. When she realized it was time to get out, she never wanted to hear those "Do you remember what you did?!" words again! Today she is just over three years sober and is thriving in her job and relationship with her daughter. She credits AA for keeping her on track and is living a true bada$$ life all because she ditched the booze. Enjoy!

Today I'm joined by my friend Amy, fellow coach and lactation consultant. Hear how she knew it was time to move alcohol out of her life when her side hustle grew to a full time business. We also touch on Mommy Wine Culture and share what Moms REALLY need (spoiler alert, it's NOT wine)!

She runs some incredible classes for new Moms, so be sure to check out her website and IG profile:

https://www.instagram.com/thrivebreastfeeding/

https://thrivebreastfeeding.com/

Join me today to chat with Emily about her decision to use ketamine treatments to combat her Bi-polar disorder which also, in turn completely took away her craving for alcohol. I learned so much in this episode!

Today she uses her voice in the space to squash stigmas associated with alternative treatments, which in my book makes her a total BadA$$!

Check out her IG, website and Ketamine treatment FAQ:

https://drive.google.com/file/d/1KCDMdo7Gb5uTKxprC9hQNXQTuD9LP_6t/view?usp=share_link

https://www.instagram.com/emilyjacobsencoaching/

https://www.emilyjacobsencoaching.com/

Meet Madison, a fitness professional and my youngest guest so far. Hear how drinking was weighing on her mental health and not serving her. She proves you can start falling in love with yourself and open your mind to new career choices simply by breaking up with alcohol. To make the radical choice to go alcohol free at 26 years old, makes her a true badass!

Be sure to give her some love on the gram:

https://www.instagram.com/madisonhackel/

When Alli ditched alcohol, it brought her life and priorities into focus, which ultimately led to ditching her corporate job. Today she coaches women to do the same. If you have removed alcohol and feel that nudge to try something new in the workforce be sure to connect with this inspiring young Mom.

Follow her Instagram and get her Freebie on how you can make similar moves!

https://www.instagram.com/alli.eldridge/

https://allieldridge.com/free-guide

Today I am joined by my friend Ryan. After years of struggling with drinking it all came to a head with multiple trips to the hospital, his wife's ultimatum and a missed opportunity on a fishing trip with his son. On September 18th, 2023 he begrudgingly signed up for a virtual sober meeting group. Today he celebrates his one year and has not only become an active member of that group, but also leads his own peer led meetings at Sober Motivation.

He's a BadA$$ in every sense of the word!

https://www.instagram.com/weber.m.ryan/

https://sobermotivation.mn.co/about