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As of this episode recording, I have been unintentionally sober for over a month. I decided to take a break from drinking during our move across the country, and now I am wondering how to reintroduce alcohol back into my lifestyle. We walk a thin line creating a healthy relationship with going out and drinking and today we are going to chat all about that!

My fitness app:
https://my.playbookapp.io/sophia-panella

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Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course

Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url