Long gone are the days when sober was a dirty word... and thank #^$% for that!

I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best seller, Beyond Booze, and what I love is her whole philosophy isn’t just how to stop drinking, it’s how to build a life you don’t want to escape. We bantered on dopamine traps, grieving old identities, the masks we wear, and why self-awareness isn’t a one and done job (annoyingly).

We jammed on the glory of midlife strength, women’s health, and the shift from doing to being. Sarah talked about balancing her drive with actual stillness, breathwork, and listening to intuition (yeah, yeah.. I'm taking notes). My favourite bit was the reminder that discomfort is where the good stuff lives. Choose easy and the win feels flat. Choose hard and you grow into someone you’re proud to wake up as. If ya'll are sober curious, sick of winter pub culture, or just ready for tiny experiments that change your life, this one will hit home.

 

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SARAH RUSBATCH

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