In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps. 

Felicia candidly discusses the challenge of recognizing our virtues amidst the shadow of self-criticism—a hurdle that many Westerners face, yet one that is less common in other cultures. She shares personal anecdotes, highlighting the importance of owning one's achievements and the power of positive self-affirmation. Listen as Felicia encourages us to shift our perspective from a place of lack to one of inherent worthiness, empowering us to build upon our goodness rather than our perceived shortcomings.

This episode is not just about self-improvement; it's a call to embrace our authentic selves, to acknowledge our love, confidence, and creativity. Felicia extends an invitation to engage in this enlightening exercise by penning down your own 'I am' statements or seeking affirmations from those who see your light. She also opens up about her recent foray into coaching, sharing the joy and growth that come from guiding others toward their true selves.

Join us for a soul-stirring session that promises to leave you feeling more connected to your inner strengths and ready to approach life with renewed confidence. Remember, this is a great show, and you are a part of its greatness.

Tune in next Thursday for your regular dose of encouragement, and remember, we are stronger than we think. Until then, stay strong, embrace grace, and we'll see you at your next Sobriety Checkpoint.

**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with nearly a decade running Seattle Met magazine and six years at KING 5 NBC. She’s thrown 100s of parties in Seattle, rubbing elbows with local celebs and raising awareness for countless nonprofits. Alysse has one adult son, Jakob (27), and two Boston Terriers, Roxie and Bella. She battled emergency heart surgery at ten years sober (age 40) and beat cancer in 2018 (age 43). Despite all of life's curve balls, Alysse is proud to recover out loud and show the world how much fun a sober lifestyle can be…because drunk never looks good. 

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Break Free/Sober Curator Links: 

Recovery on the Runway: bit.ly/recoveryontherunway

The Sober Curator: https://thesobercurator.com

Break Free NYFW: https://breakfreenyfw.com/

Donate: https://givebutter.com/bf-donate 

Buy Tickets to Break Free NYFW Here: bit.ly/breakfreetickets

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Felicia’s Links:

• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addiction, motherhood, and the quest for sobriety. This week, Marci dives deeper into the pivotal moments that led to her realization of alcohol use disorder and the subsequent steps towards healing and recovery. With Felicia's gentle guidance, Marci recounts the stark wake-up call of a DUI and the transformative embrace of love that marked the start of her journey to sobriety. She shares her personal strategies for coping and self-discovery, emphasizing the importance of gratitude, meditation, and rest in the healing process. Marci's story is a testament to the power of vulnerability, the strength found in surrender, and the enduring hope that even in our darkest moments, light awaits. Join us as Marci offers a treasure trove of insights and tools that promise to resonate with anyone navigating the road to self-love and emotional sobriety.

00:00 Marci's candid revelation about her struggle with alcohol.

04:21 The fear of becoming her mother and the denial of addiction.

08:10 The descent into excessive drinking and its toll on life.

12:06 The life-altering DUI and the moment of unconditional love.

14:15 Embracing the twelve step program and the journey to self-discovery.

17:48 The daily practices of gratitude, meditation, and rest for healing.

20:27 Marci's evolution from self-loathing to self-love and respect.

Next week, join us as we explore new topics and offer more wisdom for those seeking solace and strength in sobriety. For more insights or to connect with Felicia for emotional sobriety coaching, be sure to check the show notes below for contact details. Share this episode with someone who might find solace in Marci's story, and help us grow our community by leaving a review and rating. Keep moving forward, embrace the lessons, and we'll be waiting for you at your next Sobriety Checkpoint.

**It’s time for that desperately sought-after solo Target run... Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

Connect with Marci Hopkins: [email protected]

Purchase "Chaos to Clarity" on Amazon: [Link Provided]

Follow Marci on Instagram @wake_up-with_marci

Linktree - linktr.ee/sobrietycheckpoint.co

Facebook Community - bit.ly/sobrietycheckpointcommunity

Facebook Page - https://www.facebook.com/sobrietycheckpoint

Email - [email protected]

Become an insider - insider.sobrietycheckpoint.co

Instagram - @sobrietycheckpoint.co

Support the show - buymeacoffee.com/sobrietycheckpoint

Music for Sobriety Checkpoint created by Jake Meyer - Copyright 2021 All rights reserved.

**The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**

**The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**

#SobrietyCheckpoint #MarciHopkins #ChaosToClarity #Sobriety #Motherhood #EmotionalSobriety #RecoveryJourney #SelfLove #Healing

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up about the visceral impact of Marcy's words, we're invited into a raw and intimate space where vulnerability meets strength. Marcy's story unfolds from a turbulent childhood marked by abandonment and abuse to the refuge she sought in alcohol and the desperate search for love and acceptance. Her candid discussion on the traps of mommy wine culture and the illusion of the 05:00 p.m. wine as a reward is a sobering reminder of the thin line between a coping mechanism and dependency. Listen in as Marcy shares her transformative journey from numbing the pain to finding authenticity and balance in sobriety, and how letting go of perfectionism has reshaped her life. This episode is a beacon of hope for those who see themselves in the shadow of the wine glass at dusk, reminding us all that we don't have to lose ourselves to be loving parents.

00:00 Marcy's harrowing childhood and the seeds of addiction.

Next week, tune in for part two of our conversation with Marcy Hopkins, where we delve deeper into the recognition of alcohol as a problem, pivotal moments of change, embracing love, developing healthy coping mechanisms, and further insights from "Chaos to Clarity."

Remember, you're not alone on this journey. For more resources or to connect with Felicia for emotional sobriety coaching, check the show notes below for her contact information. And if this episode resonated with you, please share it with someone who might benefit. Your reviews and ratings are invaluable in helping others find us. Stay strong, embrace grace, and we'll meet you back here for your next dose of inspiration and support on Sobriety Checkpoint.

In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She discusses the ways in which excessive screen time can interfere with being present for her children and emphasizes the importance of finding a healthy balance with technology. Listeners are encouraged to join the discussion and share their experiences with phone use in the Sobriety Checkpoint Facebook group. Felicia also touches on the significance of seeking emotional sobriety and offers support to those navigating recovery. Tune in for valuable insights on reclaiming control over technology and fostering meaningful connections in the digital age.

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00:00 Grew up around computers, witnessed social media's evolution.

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05:42 Reflecting on excessive phone use and its impact.

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10:13 Customize phone settings for communication and privacy.

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11:43 Maps app essential for communication and navigation.

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15:03 Embrace inner strength through faith and grace.

**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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Sobriety, mental health, spirituality, relationships, addiction, screen time, iPhone, productivity, focus, dumb phone, digital detox, emotional sobriety, parenting, recovery, self-care, presence, mindfulness, healthy boundaries, distraction, self-awareness, personal growth, family, priorities, lifestyle

Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the transformative power of faith and living one day at a time. Their honesty and candid reflections make for a touching and inspiring conversation. So, grab a cup of coffee and join them as they share their experience and provide a message of hope for anyone navigating their own path to recovery and spiritual growth.

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00:00 Podcast host talks about 2024 intentions with co-host.

04:21 Picking December 31 reflection for New Year's reset.

08:10 Cherish moments with loved ones and traditions.

12:06 Living by AA principles leads to great connections.

14:15 Living together makes for a cool podcast dynamic.

17:48 Got back together after getting sober. Totally changed!

20:27 I waited for you and look where I'm at now.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant writings and the valuable lessons she's learned from them. Touching on the importance of community and connection, she invites listeners to join her in the Facebook group to continue the conversations sparked on the podcast. From embracing patience with her young children to the immeasurable impact of sobriety on her life, Felicia's deeply personal and introspective musings provide a moving start to the year and a hopeful glimpse into what's to come in 2024.

00:00 Reflect on past year, set intentions for 2024.

04:21 Episode focuses on family and parenting experiences.

07:27 Grandma reflecting on life, aged 85 with toddler.

10:54 Podcast host seeks connection, plans better time management.

15:35 Earliest memories of awe at Christmas party.

17:28 Memories shape empathy, patience and perspective.

21:11 Grateful for sobriety and creating happy memories.

23:45 Believe in strength, fight, show grace. God.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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 ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION, sobriety, therapist, twelve stepper, mental health, spirituality, relationships, peace, New Year, exhaustion, family, Christmas, reflection, intentions, community, online community, recovery, inner child, communication, patience, gratitude, sobriety, intention setting, emotional sobriety coaching

Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our daily lives.

Together, we'll tackle the idea of balance—between showing up and knowing when to step back. J.P. will walk us through his AA journey, the challenges of seeking support, and the unexpected joys of committing to recovery communities.

And for all our listeners out there, remember to subscribe for weekly wisdom on sobriety, mental health, and self-discovery. Tune in, engage, and spread the word as we continue to support each other on this collective path to recovery. 

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00:00 Consistent attendance fosters personal growth and credibility.

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05:35 Saying yes led to life-changing experiences.

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09:20 Navigating productivity, rest, and recovery balance.

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11:55 Accepting life's unpredictability, making space for opportunities.

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14:41 Saying no empowers, rest energizes for better service.

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19:23 Gratitude and growth from stepping out.

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23:28 Consistent weekly episodes showcase the power of storytelling.

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26:13 43-year-old focuses on health, fitness, and career.

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29:19 Setting yearly intentions, focusing on growth and spirituality.

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32:02 Please subscribe, leave a review, and share.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to recovery. Tee opens up about his struggles with addiction, hitting rock bottom, and finding his way back to sobriety through faith and the support of his twelve-step program. His honesty and authenticity shed light on the challenging path to recovery and the importance of staying connected to a higher power. Join us as we dive into Tee's remarkable story, filled with hope, redemption, and the transformative power of sobriety.

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00:00 T Ball discusses alcoholism from childhood to prison.

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04:09 Ex-inmate's struggle with alcohol and socialization.

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07:29 Intoxicated man decides against committing violent act.

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12:52 Embracing sobriety, finding solace in Alcoholics Anonymous.

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14:22 Struggle with addiction leads to spiritual awakening.

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17:36 Struggling with addiction, found unexpected guidance.

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22:10 Excited for reaching sobriety and sponsoring others.

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24:39 Overcoming addiction brings back compassion and love.

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27:10 We are strong, fight and show grace.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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sobriety, recovery, addiction, alcoholism, therapy, mental health, spirituality, relationships, faith, therapy, coping mechanisms, self-loathing, despair, family dynamics, personal trauma, support system, rock bottom, spiritual awakening, steps of Alcoholics Anonymous, sponsor, honesty, emotional sobriety coaching, personal growth, self-discovery, emotional strength, grace, community support, hope, faith in God, transformation

Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation. 

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Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, flew with the Blue Angels (and threw up mid flight), and was embedded with the Alameda County Sheriff’s Swat Team during a 48 hour non-stop competition (it was the first and only time they allowed a reporter to cover Urban Shield from the inside).

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As he continues to share his journey, Frank reflects on his newfound sobriety and the profound impact it has had on his life, relationships, and sense of purpose. From overcoming addiction and childhood trauma to navigating fatherhood and mental health, Frank's raw and honest portrayal offers hope, inspiration, and a testament to the strength of the human spirit. Join us as we explore the transformative power of surrender, self-discovery, and the courage to seek help. Get ready for a riveting and candid conversation that will resonate with anyone seeking emotional sobriety and a renewed sense of hope.

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00:00 Embracing recovery and finding peace through solitude.

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03:34 Embracing change for a better life experience.

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07:32 Cycle of abuse perpetuated through generations with consequences.

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12:46 Struggling with sleep, but feeling excited about life.

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14:37 Dealing with ADD, learning to control it.

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19:08 Overcoming struggles and seeking help is strength.

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20:40 Admitting struggles makes you stronger, like Phelps.

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24:23 Overcoming fear to pursue desired goals.

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27:12 Embrace strength, fight, and show grace.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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• Linktree -  linktr.ee/sobrietycheckpoint.co

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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sobriety, therapy, addiction, mental health, relationships, childhood trauma, fatherhood, forgiveness, hope, generational trauma, substance abuse, storytelling, stigma, Simone Biles, Michael Phelps, honesty, acceptance, surrender, emotional health