The author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, and Harvard Medical School Psychologist shares not only the science of Social Anxiety and ways to deal with it but some of her own battles with it.  

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More About Our Guest

Retailer link for Dr Hendriksen's book:

https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250161703

Her website:

https://www.ellenhendriksen.com/

Twitter @EllenHendriksen

Her podcast is called Savvy Psychologist and can be found wherever folks like to get their podcasts

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This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

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This episode is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and enter offer code MENTAL

Other Links Mentioned

The website mentioned in the podcast for survivors of rape/incest is the Rape and Incest National Network.  www.rainn.org

Ways to Help the Podcast

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