The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about:

• Is chocolate good for you?
• Slosh Tubes
• Get More Fit With Two-a-days
• How to Reduce Stress with sleep and deep breathing
• The Power Siesta
• Consistency: Smart Training
• Adapting to your training. How to avoid it
• Is Ketosis good?
• Climbing 25-foot trees IS good cross training. LINK to Video

Link to Dark chocolate macadamia nut bark recipe