This meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body, brightening the back, and allowing the heart to be courageous and open. If you’re enjoying these meditations and would like to see more please consider visiting my Patreon page- https://www.patreon.com/TheMorningRItual

 

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***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

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