Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xx

In this episode:

• Update on my pregnancy and maternity leave plans.
• In-depth explanation of our house renovation, including detailed features and progress.
• Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.
• Health and wellness tips from my life.
• Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.
• Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.
• Deep dive into the best health test for optimal health, hormone health, gut health and more.
• Including the  Pinner Test, Dutch Test and Microbiome Mapping.
• Q&A addressing your health questions, self-care strategies, and practical advice.
• Discussion on managing health challenges such as leaky gut and parasites and strategies.

Mentioned in this episode:

House build: @project.no4

Pinner Test: https://pinnertest.com/ 

Dutch Test: https://dutchtest.com/ 

Be Functional Test: https://www.befunctional.com.au/functional-tests

Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/ 

Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/ 

Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan & tesstalksofficial 

Follow me on YouTube: TessShanahan

Follow me on Youtube: https://www.youtube.com/c/TessShanahan

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