Rob and Paul's penultimate run of the year, and the whole world is ramping up - and/or winding down for the holidays. Featuring Christmas trees, festive viewing review, the storm before the calm and the joy before the sadness, gig report, Rob's ambitious plan for 2025 - and Paul's literary hopes, turning the clock back, making contact with people new to running, or marathons... and drinking their blood.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us this year. Happy running, and Merry Christmas.

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