Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.

She is an author, a passionate speaker, and a women’s health educator.  Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately.

After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.

Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.

Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

PAST EPISODE:

Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/

Buff Muff Challenge https://buffmuff.com

Free book: The Inside Story

Contact Kim Vopni

Podcast: Between Two Lips 

Website: www.vaginacoach.com 

Instagram: @vaginacoach https://www.instagram.com/vaginacoach/

Facebook: @vaginacoach https://www.facebook.com/VagCoach

YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

-   What is a hysterectomy, different types and reasons

-   Risk factors

-   Benefits and side effects of a hysterectomy

-   Solutions for vaginal bleeding, fibroids and vaginal prolapse

-   How to avoid a hysterectomy

-   How to prepare for a hysterectomy