Happy Satiated Saturday! 

I remember the first time I had a mindful eating experience. I was in an all day meditation class and we did the raisin exercise. This is a practice of taking a single raisin and feeling it in your fingers, smelling it, putting it up to your ear, and listening to it crinkle before eating it to bring in all of your senses. Then, very slowly eating the raisin to actually taste it, as this is a food that is typically consumed in mindless handfuls. 

Over the years, I've explored this exercise in various different ways and adding in somatic approaches. This is such a powerful practice that I wanted to offer to you.

In this week’s episode, I walk you through a Somatic Eating® Meditation that you can practice at your next meal. Even if you're not eating right now, you can listen through this to get your body familiar with what you might try out at your next meal. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/somatic-eating-meditation

If you want more practice with this, I'm offering everyone on my newsletter 30% off my newest offering the Somatic Eating® Intensive. You will receive a 2.5 hour experiential class to enhance your awareness of what your food coping mechanisms are trying to protect you from, begin to understand what nervous system state you're in, and learn new regulating resources.

You also receive a week of Voxer support where you will be able to send me 1-2 messages a day and receive a message back from me for individualized support. If you're listening to this and have recently joined my newsletter, email me at [email protected] and I'll send you that coupon code. And, if you listen to this Somatic Eating® Meditation while you eat, let me know how it goes! 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. www.benso...