Somatic Movement & Mindset

By Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your min... more

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FAQs about Somatic Movement & Mindset:

How many episodes does Somatic Movement & Mindset have?

The podcast currently has 248 episodes available.

Somatic Movement & Mindset episodes:

November 26, 2022 The Influence of Technology on your Brain, Posture & Habits
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology? Can I put my phone away and enjoy not being conditioned by it?'

Within this episode, Heidi Hadley shares the incredible process of neural pruning and how this can influence brain growth and development. Within this episode Heidi Hadley provides ideas that we could adopt to create a life away from technology.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show
...more
20min
November 19, 2022 Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. Simon's aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them.
Simon's therapeutic approach is informed by his lived experience of mental illness, but also his life as a husband, father and everyday bloke. Simon is a qualified Social Worker and has 15 years experience in the Australian Public Service (APS); including working for the Department of Home Affairs, Australian Border Force, and more recently, the National Disability Insurance Agency (NDIA) as a Senior Planner.

If you require immediate support, or are concerned for someone’s safety, please attend the emergency department of your closest hospital or call 000 (Australia), 999 (UK), 911 (USA) or the emergency services number for your country.
Additional support can be accessed via in Australia:

Mens Line: 1300 78 99 78

Beyond Blue: 1300 22 4636
Lifeline: 13 11 14
Kids Helpline: 1800 551 800
Suicide Call Back Service: 1300 659 467

TO LEARN MORE OR CONTACT SIMON RINNE:

WEBSITE: https://mindful-men.com.au/

EMAIL: [email protected]

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
...more
50min
November 12, 2022 The Importance of Mindful Eating with Guest Expert Suz Jeffreys
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!

As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.

TO LEARN MORE ABOUT SUZ JEFFREYS:

CLICK HERE for Suz's 5-Minute, 5 Ingredients Recipes
CLICK HERE for Suz' Facebook page
CLICK HERE for Suz's Instagram page
CLICK HERE for Suz's Linkedin page
...........................................................................................................................................................

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
...more
26min
November 05, 2022 Safeguard Your Memory
Would you like to experience first hand the power of Total Somatic education?

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO TO https://totalsomatics.com/join-now/ ******

MEMBERSHIP DOORS CLOSE ON FRIDAY 11TH NOVEMBER 2022 FOR MANY MONTHS.

In this episode, Heidi Hadley delves into the importance of safeguarding our memory. As we age, we want to be able to utilise the process of Neuroplasticity to keep our brain healthy. Within this episode, Heidi Hadley provides advice on how to keep your brain healthy as you age. She discusses how we can adopt lifestyle habits to safeguard our memory and keep producing new brain cells.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
...more
21min
October 29, 2022 The Importance of Gratitude
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

In this episode, Heidi Hadley delves into the importance of gratitude. Thanks to science, there is more research and medical findings to demonstrate how importance gratitude is to our emotional, mental, physical and energetic health.

Within this episode, Heidi Hadley highlights a study conducted on 300 participants, revealing the wonderful results of a gratitude practice.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show
...more
15min
October 29, 2022 Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer. Paula recently held a workshop for The Total Somatics Membership on mental resilience. She is so inspiring that I wanted to also share herr experience and insight with you in Somatic Movement & Mindset podcast. Enjoy! xx

Paula R. Holland CPCC Bio
Paula Holland is a Mental Fitness Coach, inspirational storyteller / speaker, award-winning author, watercolor artist, and 20+ year cancer survivor. Cancer recovery taught her to listen to the quiet, intuitive voice of her heart, rather than the terrified, naysaying voice of fear that had been running her life. As an expert in decisive change, fierce courage, and taking leaps of faith, her passion is reconnecting heart-centered, women who feel trapped, overwhelmed, exhausted, or unfulfilled to their truest self and a life of vitality, joy and flow.
TO LEARN MORE ABOUT PAULA HOLLAND:

Take the Positive Intelligence Saboteur Assessment https://www.whatsnextformylife.com/assessment
Schedule a No Cost /No Obligation Debrief Consult https://calendly.com/paulaholland/consult
Learn more about the 8-Week PQ Mental Fitness Mentor Course https://mailchi.mp/whatsnextformylife/pq
Website: https://www.whatsnextformylife.com/
Learn about Positive Intelligence https://www.positiveintelligence.com/

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show
...more
36min
October 22, 2022 The Importance of Self Care
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

Within this episode, Heidi Hadley unpacks the very important subject of self care. At times, we can put our self care at the bottom of our 'to do' list. However, when we take care of our wellbeing with regular self care, we blossom and feel so much better from the inside, out.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show
...more
21min
October 15, 2022 The Power of Neuroplasticity with Total Somatics
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience
"Cells that fire together, wire together."
This was the expression coined which introduced the world to Neuroplasticity.

Within this episode, Heidi Hadley delves into the Power of Neuroplasticity with Total Somatics. When you dedicate time and are consistent with your Total Somatic Movement practice, you will begin changing the 'wiring' in your brain.

Within this episode, Heidi Hadley explains the importance of integration and embodiment practice to change us on a cellular and neurological level.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
...more
11min
October 04, 2022 The Power Of Your Sixth Sense
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

The power of your sixth sense is covered in detail within this episode. Heidi Hadley delves into the powerful system within your Soma which helps you to move and navigate through life each day.

You will understand within this episode how habits, injuries, posture and movements adjust this powerful system within each of us, which in turn affects our wellbeing.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
Support the show
...more
14min
October 01, 2022 The Importance of Internal Awareness
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

In this episode, Heidi Hadley delves into the importance of increasing your internal awareness. Within The Total Somatics LIVE Experience, Heidi will teach your specialised scans to help increase your internal awareness.

The power of increasing your internal awareness with Total Somatic Education is important towards creating a lifestyle change, helping you to know how to self regulate and recalibrate. When you self regulate and recalibrate, you are conducive to learning, retaining and integrating this powerful yet gently work.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
...more
10min

FAQs about Somatic Movement & Mindset:

How many episodes does Somatic Movement & Mindset have?

The podcast currently has 248 episodes available.

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