Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership.  Discover in this episode how your perception influences your health & wellbeing.

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***Learn how to work intelligently and kindly with your soma.***

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Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR.  Discover with Heidi how to change the patterns or programs your brain and body have created over the years.  Notice and feel the benefits when you do this!

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***Learn how to work intelligently and kindly with your soma.***

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In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension?  Heidi shares an extract from a past Total Somatics LIVE Experience workshop.  Heidi answers this question in detail within the extract.

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***Learn how to work intelligently and kindly with your soma.***

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Within this episode, Heidi Hadley delves into the close connection of your brain and immune system.  Within this episode, you will discover the very close connection and the importance of managing the state of your nervous system.

TO PURCHASE THE 3 PART WORKSHOP, THE 3 PILLARS OF TOTAL SOMATIC EDUCATION, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

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Within this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement.  The feedback from the people were how their pain reduced with very little force or effort with Total Somatic Movements.

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***Learn how to work intelligently and kindly with your soma.***

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Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety.

Discover how they show up in with emotions, posture, sensations, mindset and behaviour.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

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*********TOTAL SOMATICS FREE CHALLENGE***********
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The emotion of guilt is very strong and has many root causes to it.  Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May.  Within this episode, Heidi Hadley unpacks the emotion of guilt.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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Your mind is incredibly powerful and is constantly filtering data 24/7.  Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May.  She delves into the area of your subconscious know as the Reticular Activating System (RAS).  This is the area which connects to the expression "what you think about, grows!" 

Enjoy this episode and become selective about what you think about, discuss, associate with, read, listen to and watch because you are making fertile in your mind what you spend the majority of your time focused on.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May.  Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle.  Pandiculation is far superior to stretching.  When you stretch a muscle, you create no lasting changes to the muscle length or movement memory.  Stretching is a temporary fix to a biomechanical issue created from your software, the brain.  In order to truly release muscle tension, you have to access your brain to muscle connection which will create lasting changes to intelligent and efficient muscle memory.

***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****

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Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits.  Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****

FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift
   ------------------------------------------------------------------------------------------- 

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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