Does pain get you down?  Do you feel it dictates your life?  Would you like to reduce your pain?  Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health.  You will find out how pain can change from a sensation to a disease and what you can do to change this action.

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www.TotalSomatics.com

www.HeidiHadley.com

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Do you know how much you operate subconsciously during your day?  Do you know how much you are driven by your habits?  Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing?  Does pain hold a large control over your habits?  Can you decipher between pain and sensation?  Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally. 

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www.TotalSomatics.com

www.HeidiHadley.com

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Do you feel stuck in the past?  How have you conditioned your brain to reliving past events? How do you perceive events?  Where do you place your own health and wellbeing?  Do you create time each day for self-care or do others come first?  How does your mental health impact your physical health and vice versa?  Within this episode, Heidi will explain the importance of self-care for your somatic health and wellbeing.  She will guide you through an awareness exercise, asking you to notice how your feelings and thoughts are linked.
 

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week.
 

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www.TotalSomatics.com

www.HeidiHadley.com

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How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiological and psychological effects.  You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action.

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What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain patterns muscle tension from stress and habits.  You will find out how this impacts on your pain levels and muscle tension.  There is good news though!  Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.

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www.TotalSomatics.com

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Words have great power and can create peace or wars.  How do your words reflect your inner thoughts and mindset?  How do they impact on you?  Learn how your subconscious and conscious mind work together, either building you up or tearing you down.  Can you change your mindset?  ABSOLUTELY!  Within this episode, allow Heidi to teach you how.

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www.TotalSomatics.com

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Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation.  Learn how pandiculation creates LASTING changes because it is working at a brain level.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show