Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past?  In this episode you will learn how pain is not the enemy but actually a protector.  Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.

TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

How are you feeling?  Do you feel you have control?  Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move?  This episode considers how stress and trauma can splinter off and create many flow on effects.  Learn how past experiences can be triggered by recent events.  You will learn how long standing coping mechanisms can actually be contributing towards your current pain levels, muscle tension, posture and limited mobility.  Learn how these areas can be changed to create positive health and wellbeing.

TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

What is somatics?  How can it help you?  Which areas of your body are involved?  Is there a link to your mind?  Learn the link between your emotions and movement.  This episode delves into what your Soma is and also how intricately tuned you are.
For more information, listen to episode 15, “What does your posture reveal about you?”

TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show