Happy Satiated Saturday! 

Halloween candy was so important to me from a young age that on my very first Halloween I fell asleep with my plastic pumpkin full of candy next to me. 

There can be so much emotionally connected to candy. There can be joyful memories, regulating experiences with friends, and pleasure from eating it.

And when you've been in a binge-restrict cycle, candy can bring up fear, anxiety, overwhelm, and even terror. 

In this week’s episode, I talk about how it's not really about the candy itself, rather how the candy is being perceived by your body. I will share how you can start to navigate this Halloween connected to your body and support it in feeling safe no matter how much candy you eat.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/somatically-navigating-halloween-candy

There are 2 more days to sign up for the Somatic Eating® Program! You will be able to get one on one support from me to navigate Halloween perhaps differently this year as every live class ends with time for Q&A where you can receive individualized support. The classes will go through this entire holiday season so I will be there for you every step of the way through all the parties, gatherings, festivities, family, and food. 

Go to ​somaticeating.com​ to learn more and sign up today so that you're able to catch the first class live. And, if you try out today's somatic suggestions through your Halloween, reach out and let me know how it goes! 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...