On one of the hottest days of the year, Rob and Paul head for the cover of the trees in Highgate Woods. Featuring what happens when runners swim, Rob’s book being on track, when comedians don’t gig, the weird whistle of a wizard in the woods, old muscles and hangover habits, and good and bad dinosaurs. By the way, at the end Rob’s mic gets very spacy - thanks for salvaging something there Steve!

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