Some Work, All Play

By David Roche and Megan RocheSports Running

Ranking
5th
on Running
Favorites
133
Followers
Typical duration
89 min
per episode
If it hooks
35%
finish an episode

Based on Podcast App listening data

Some Work, All Play episodes

December 08, 2020 26. Running cadence & blood donation and performance
We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!
30 min
December 01, 2020 25. Offseason approach & training metrics
We fueled with lots and lots of hot chocolate to talk about: different approaches to the offseason, how to use training metrics, and 6 gift ideas for athletes. Thank you all! WOOHOO!
30 min
November 24, 2020 24. Menstrual Cycle and Athletic Performance
To quote Tenacious D: "this one is for the ladies. But fellas, listen closely." We talked about the menstrual cycle, athletic performance, and training approaches. WOOHOO!
38 min
November 17, 2020 23. Relationships & The Power of Cinnamon Toast Crunch
We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!
30 min
November 10, 2020 22. Overtraining & Hope
We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!
30 min
November 02, 2020 21. Speed intervals & pre-election thoughts
We dealt with a couple podcast DNFs to talk about a bunch of topics, including: theory and practice of speed intervals, thoughts the day before the election, hope, toughness, and big dreams. Thank you all! WOOHOO!
30 min
October 27, 2020 20. Stretching and mobility & starting meditation
We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!
30 min
October 20, 2020 19. Mental health in 2020 & marijuana's impact on athletes
We felt lots of gratitude for firefighters as we talked about topics including: optimism to end 2020, Megan's COVID-19 research study results, mental health, and marijuana's impact on athletes. WOOHOO!
30 min
October 13, 2020 18. Balancing athletics and life & the power of forgiveness
We overcame a viral video of a mountain lion to talk about a few topics: tips for balancing athletics and life, lessons from Ted Lasso, and the power of forgiveness. Featuring Addie dog's expert bark opinion! WOOHOO!
30 min
October 06, 2020 17. Trial of miles & dealing with rejection
We listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how to improve technical running. WOOHOO!
Playlist link: https://open.spotify.com/playlist/1IItgjjXn8276szAjqRZ5H
30 min

About Some Work, All Play

From the publisher's feed

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David…