We are so proud to introduce Sonja Courtis to The Sparkle Pod. Sonja is a local Christchurch woman working as an empowerment coach. Having been to Sonja for a number of appointments, Leece can confirm - Sonja can be a bit of a miracle worker.

With the loss of her 15 year old brother to suicide when she was 17, Sonja was propelled into the world of psychology and learning about everything in and around the subject. Whilst studying and working with a life coach herself, Sonja discovered the practice of tapping and beyond that, ultimately discovered a huge passion and desire to help people find a place where they can truly love themselves. She unpicks past trauma (defining trauma in this pod) - opens 'pandoras box' if you will, and digs deep to discover hidden truths - with the overall aim to help people heal and become healthier. Sonja's mission is around simply helping us to live life authentically and wholeheartedly, and learn to be at one with ourselves.

Sonja's approach is a holistic one and she shares a HUGE amount of amazing knowledge and intel with us in this chat. We really think you'll love this conversation - we felt we could have talked with Sonja for hours.

Keep your mind and heart open and enjoy. Any questions or feedback, we'd love to hear from you.

If you're interested in contacting Sonja you can do so via her website www.sonjacourtis.com

Feedback can be sent to either of us - [email protected]; [email protected]