This 19 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout the practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety.☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns🎧 YOGA NIDRA LIBRARY An annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra🪷 ONLINE YOGA STUDIO A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos#yoganidra #meditation