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SOS, breakdown pending: self-soothing for dummies
podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By SEPHY AND WING
4.9
302302 ratings
podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing
Hosted on Acast. See acast.com/privacy for more information.
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