Inspired by the long Thanksgiving weekend, Bailey & Courtney share how they enjoy a guilt-free weekend and why it is important to sometimes under schedule the day for more joy and relaxation..

Favorite Things:

Bailey:

The Ex Hex

Pecan Pie Truffles (NYT)

Courtney:

The love letters I'm mailing to PatronsMy meditation practice

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources:

Join 31 Days Of Gifts You So Deserve (The Advent Calendar for your Inbox)

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food "good" or "bad" and want to learn about how to eat with less stress and more peace,, this episode is for you.

Favorite Things:

Bailey:

Loop Living Planter

Promptly Gratitude Journal

Courtney:

Cold showers (when it's cold out)New Planner from Golden Coil

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

31 Days of Gifts You So Deserve (The advent calendar for your inbox)

Episode Notes and Resources:

Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/

Cartoon Mentioned: "You are What You Eat"

Recommended Books:

The F**k It Diet by Caroline Dooner

More Than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite

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Thank you for supporting us on Patreon.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Have you ever considered a 15 hour work week or how you plan your free time? Do you have flexibility in your life? Courtney and Bailey talk about how they both plan, and their different but effective ways to check everything off their to-do lists. From planning quarterly, to daily and weekly, Courtney and Bailey share their practical tips to make their week organized with plenty of time to enjoy and be present

Favorite Things:

Bailey:

Spice Rack

Brightland

Courtney:

Johnna & Quincy

Vikkilouise.com

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources:

Courtney and Bailey are all about physical planners. They both use Golden Coil planners.

Bailey also loves digital planners. She recommends Flourish Planner for planners and for aesthetics as well.

31 Days of Gifts, the advent calendar for your inbox is available now!

____________________________________________________________

Thank you for supporting us on Patreon.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

It's the Holiday Season! Bailey and Courtney talk all about the books, movies, and recipes they're going to enjoy this season. If you're looking for the best movies, the newest books, and recipes to enjoy with your family in this joyful time, this episode is for you.

Favorite Things:

Bailey:

56 Days

Mini Dutch Ovens

Courtney:

Meal planning

The first snow

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources:

31 Days of Gifts - opening soon!

Books Past:

In A Holidaze

Royal Holiday

12 Dates of Christmas

We Met in December

Winter Street

This Time Next Year

Christmas Shopaholic

One Day In December

New Book Releases:A Season For Second Chances

Eight Perfect Hours

The Holiday Swap

The Santa Suit

Favorite Movies:

Elf

The Holiday (OMG now on Netflix)

Noelle

Family Stone

The Family Man

The Best Holiday Movies of All Time

New Movies:

Love Hard

The Princess Switch 3

Holiday Recipes

Peanut butter blossoms

Holiday Toffee

Hot cocoa bombs

Christmas wreath charcuterie board

Hot Buttered Rum

Holiday mocktails

____________________________________________________________

Thank you for supporting us on Patreon.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Have you ever thought about writing a book … and then promptly talked yourself out of it? There are so many really good reasons NOT to write a book but if you have a really good reason to write one, it's worth it. In today's episode, Wendy Sherman (Courtney's Literary Agent) gives you a look into the publishing world and gives you lots to think about if you are ready to publish your masterpiece.

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EPISODE PREP/NOTES

Favorite Things:

Bailey:

Bookstore Puzzle

Pumpkin Syrup

Courtney:

Banana Peel Bacon

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources:

The Sandwich Universe Podcast

The Simplicity Space

To connect with Wendy, visit her website: www.wsherman.com

Send proposals and queries here: [email protected]

_________________________________________________________

Thank you for supporting us on Patreon.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Let's talk about burnout. In this episode Courtney and Bailey talk about what burnout looks like, how to prevent it and how to recover from it. They talk about the damaging narrative around productivity and a better approach for getting things done..

Favorite Things:

Bailey:

Clogs

Emily Mariko on Tik Tok

Courtney:

Liz Vaccariello Quote from Simple Magazine

Alexandra Ellis on TikTok - exercise and mobility coach

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

From cleaning your space to making it cozy, Bailey and Courtney give you tips and resources to transform your space into one you'll love spending time in. You don't have to spend a lot to feel more at peace in your home.

Favorite Things:

Bailey:

7 days in June Audiobook

Makeup towels

Courtney:

Tiny Kindness Library

In and Of Itself (Hulu Series)

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources:

Kaekoo Pillow Shop

Cook this Book by Molly Baz

Thank you for supporting us on Patreon.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

We love this time of year and are sharing how we embrace fall. We'll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it's a different season where you are, we know you'll still find good recommendations for more joy and delight in this episode.

Favorite Things:

Bailey:

Seatback organizer

Necessaire Body Oil

Courtney:

Get Sleepy Pod

Get Sleepy Pod (Tropical Spa episode)

Nothing Much Happens Here

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources: Necessaire SerumSaje Chai Essential OilPrimally Pure Autumn Collection

Our Friend

Terms of Endearment

The Fault in Our Stars

It's Complicated

Legally Blonde

Good Will Hunting

October Sky

When Harry Met Sally

Dan in Real Life

Mona Lisa Smile

Gilmore Girls

Virgin River

Roasted Tomato and Bread Soup

Dog Baking TikTok

Thank you for supporting us on Patreon.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Courtney and Bailey have less anxiety since the beginning of the pandemic but more exhaustion currently. In this episode, they are talking about not going back to normal, and some of the activities they do to keep themselves positive. From baking to setting boundaries, Courtney and Bailey share with you hobbies, routines and activities that you can do if you ever find yourself annoyed or uncertain about how things are going to change.

Favorite Things:

Bailey:

Magnetic Bookmarks

Granola Butter

Peri Peri Sauce

Courtney:

Pilates at Maven Strong

Episode Notes and Resources:

The Gilmore Girls on Tik Tok

The Sandwich Universe Podcast by Molly Baz

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Courtney blames quarantine and Bailey got her first plant before 2020. In this episode you'll learn about how many plants we have, the biggest things we've learned about raising plants, and details on soil, watering, pots and gnats. We'll tell you the easiest plants to start with. We also share our favorite plantstagrammers who inspire and teach us how to be better plant moms.

Favorite Things:

Bailey:

One Last Stop

Apron

Courtney:

Cactus and TropicalsThe SillSuperTrellis

Episode Notes and Resources:

Episode 45: Interview with Eliza Blank, Founder and CEO of The Sill

Loop LivingIvy Mane

Neem OilKatchyHilton Carter on Instagram

The Sill on Instagram

Hey Rooted on Instagram

Heyrooted

Wildernis Amsterdam on Instagram

The Potted Jungle on Instagram

Plant Me Paul

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com