Enjoy this spoken-diary reflection on the week just past, including all the ways I used to spend celebrating my birthday in the past and why I much prefer a solo trip to the Writer's Fest these days!

I also share how I am feeling post traumatic Good Reads peeking (note to self: never again) and why I think I was able to move through it so quickly, even with it poking on every wound I have when it comes to shining and doing this work in the world.

The ep wraps with some of your beautiful birthday questions around what I feel 36 and the year ahead will bring.

08.08 and feeling great!

Yes it's my birthday, but that aside - this Friday is a super-activating portal of manifestation. Team that with an Aquarian Full Moon? You're set for a magic weekend Soulies! Let's make the most of it!

Join us in our Heart Space ceremony here.

I am ON ONE in a big way today Soulies, and to be honest I think this ep is a long time coming. Today I talk why you will never hear me refer to my work as "woo woo" or "New Age" (but why organised religion and mass mainstream patriarchal rhetoric wants you to keep using those terms for spiritual dilution and lack of credibility of our intuitive wisdom and ancient practices and wow I'm even on one in the show notes I need to stop...)

I break down ways we may be unknowingly buying into rhetoric designed to discredit spiritual power, and the ways we can start to take a stand (in even the simplest of ways).

Join Soul-scribers for bonus episodes here.

The article by Mystic Medusa on Woo Woo (Wu) I mention.

This week feels a little rushed - like we feel like we're running out of time, but we're not. It's the perfect week to seek joy, lean into feelings of lightheartedness and check in with your breath while you're at it!

'Tis the season!

I'm unpacking all of the reasons you're likely not permitting yourself to take up space - from tall poppy syndrome and navigating covert friendships that cannot celebrate you, to imposter syndrome, which is really rooted in a fear of failure.

It's time to shine bright, baby.

You can read the entire chapter of SHINE BRIGHT in my new book SAYING YES TO YOU here.

You can leave an audio-book review on my first book PUTTING YOURSELF FIRST, beging them to get me back to record Book Two here.

Heads up, I cry a LOT this ep - we can obviously blame Cancer Season. This week I take you BTS following a New Moon ritual where I am forced to face-off with some deep wounding I've been carrying around my own experiences in motherhood - anxieties I hadn't realised I'd been carrying, and how I've had to be really honest with myself in how I want to pave the path forward for me and my little girl.

Trigger warning: this episode is a highly emotional one, and also mentions depression and anxiety, as well as emetophobia

Dust off the mic, and do whatever you have to do to step right into that spotlight you beautiful thing - because this season wants us ALL to shine!

Starting with a very funny, impromptu comedic Leo season skit (how timely!) and ending with a card pull from the ⁠⁠Gaia Deck by Toni Carmine Salerno. ⁠

So we're loving the diary-style eps - say less Soulies!

This week I share how a homeopathic-triggered symbolic dream ended up with me processing some really heavy loads connected to my relationship with my body, my breasts, and what it's meant for me to be a woman in the body I've been given when it has been the target of abuse for most of my life.

Heads up - if you experience challenges with body dysmorphia or body image, then you may want to listen with discretion. I also cry and swear a lot but we're used to that by now, right?

The life changing loaf.

It's time to up the love for your tummies this week!

Physically you may be feeling reflux, bloating, gut imbalance or even antibiotic treatments that have lead to gut dysbiosis.

Energetically, we're being called to digest life more thoroughly.

Lots of tips and tricks shared here - as always, use discretion, and always seek medical advice for anything serious.

This week you're invited to experience my "spoken diary" - basically, I'm unpacking my week by speaking it all out with you, because I've BEEN places this week!

From kicking off a new homeopathy protocol, to uncovering deep-seated body image challenges that have only arisen since becoming a mother, to grieving my Uncle and everything that came up with that.

It's a fully-loaded one friends, with tears aplenty as I process in real time - but not without the lessons, ending with a beautiful reminder of what really matters.