Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.

From battling inner doubts to finding strength beyond the court, Allie shares:

• Her mental health journey
• Why identity outside sport matters
• The power of listening & support
• Her passion project Air It Out with Allie
• And how focusing on the process builds real confidence

This one’s honest, uplifting, and full of gold.