Caroline's back and she's better than ever! Everyone's favorite other sister returns and we cover everything from the orthodontist to voicemails to Kaitlin’s childhood anxiety to walking pads at work to kebabs and the gym. It’s unhinged and slightly therapeutic...it's Caroline.

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Kaitlin finds a tick on her moments before we hit record. Unsurprisingly it wasn’t the only traumatic insect incident of the week. Scott installs a bougie outdoor warm water faucet. We talk about the new Netflix show Adolescence (it’s amazing—go watch it), and we check in on Emily’s pregnancy. Anxiously waiting for labor to ensue is its own special kind of torture.

Also: Emily and Matt finally get window shades (they’re gorgeous but functionally…less than ideal), Emily reveals she doesn't understand attics, Scott has a week from hell, and Kaitlin is using a mildly disgusting product to make her feet soft.

Classic SWEpisode.

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Sheila Wray Gregoire is back...for the third time (making SWE history)! A speaker, author, and podcast host, Sheila challenges outdated ideas and offers fresh, research-backed perspectives on what makes a marriage truly thrive. She's here to chat about her new book, The Marriage You Want: Moving Beyond Stereotypes for a Relationship Built on Scripture, New Data, and Emotional Health. We also tackle:

If you’ve ever questioned the pervasive myths about what makes a happy marriage, this episode is for you!

The Marriage You Want

Bare Marriage 

Sheila’s Podcast

Sheila on Episode 110

Sheila on Episode 55

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Emily is mere moments away from giving birth. Kaitlin gives Emily a breast pump tutorial. Meanwhile, the sinkhole saga is escalating. 

We also tackle some very important topics:

Food conspiracies…what is even good for you anymore?

Plus, we dive into some listener questions. Enjoy, friends!

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Writer, podcaster, and resident Bible scholar, Erin Hicks Moon, joins us for a fun, honest, and thoughtful conversation about faith, doubt, and asking big questions. Erin is the author of the Substack newsletter The Swipe Up, where she tackles God, faith, and American Christianity. She's the Resident Bible Scholar on the Faith Adjacent podcast as well as the Senior Creative at The Popcast Media Group.

We’re diving into her new book, I’ve Got Questions: The Spiritual Practice of Having It Out with God, and talking about:

If you grew up in evangelical Christianity and find yourself wrestling with questions, this episode is for you. It’s thoughtful, funny, and hopefully, maybe even a little healing.

Erin’s Book → I’ve Got Questions

Erin’s Website 

Erin’s Podcast → Faith Adjacent  

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Emily is beyond pregnant. Walkie-talkies are being under-utilized. Baby Carpenter makes an “appearance.” Big Yellowstone discussion, so if you haven’t seen it…you’ve been warned. Does anyone else call butts, “coolies”? Follow up on the facial journey. Matt’s toe still hasn’t fully healed and still looks like a disaster. Scott finally sees an ENT for his 117-day cough (and takes it like a champ). Penelope (the dog) might just be the loudest snorer in history. Kaitlin has full-blown diarrhea of the mouth. Should we be saying photo poop instead of photo dump?

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Justin and Trisha Davis, founders of RefineUs Ministries, are here for a powerful and honest conversation about rebuilding trust, breaking unhealthy cycles, and creating deeper connection in our most valued relationships. As authors, teachers, and coaches, their mission is to help people walk in truth and healing—and their personal story is a testament to that mission.

In this episode, Justin and Trisha share their journey of reconciliation after infidelity, the impact of discovering identity-altering truths about their fathers, and Justin’s path to healing from childhood trauma. We also dive into the power of forgiveness, and why truth-telling—though difficult—is the key to true transformation.

Plus, their brand-new book, One Choice Away from Change: Break the Cycles That Hurt Your Relationships and Hold You Back, releases TOMORROW, March 4th! They give us a preview of the life-changing principles inside.

Justin and Trisha’s Website

Get the Book: One Choice Away From Change

Justin and Trisha’s Podcast: Let’s Get Real

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If you've spent any amount of time listening to SWE, you've heard us talk about Scott and Kaitlin's nephew, Garrett DeClue–player in the Savanna Banana's baseball league and woodsman extraordinaire. Well, Garrett is here, and as they do, things spiral fast!

Kaitlin celebrates her birthday with a very painful facial. Emily has a baby shower, and still hasn't changed her last name. We deep dive on skincare and how much self-care is too much self-care. Scott may or may not get his haircut at Walmart. Garrett introduces us to Mr. Pierce, a mysterious man who mows his lawn. And Emily is diabete free! Woo!

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Dina Deleasa Gonsar is an author, speaker, TV personality, and the creator of DishItGirl. You know her from Good Morning America, Fox News, E! News, Married to Jonas, or her podcast She Lives Fearless—but today, Dina Deleasa Gonsar is pulling up a chair to get real about life beyond the kitchen.

We talk about her journey through postpartum depression, her battle with thyroid cancer, and how both experiences shaped her perspective on life and faith. We also dive into her new cookbook, At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart. It's so much more than a collection of comforting recipes—it's a journey of inspirational stories and encouragement, celebrating the joy of gathering, cooking, and finding meaning in everyday moments.

Pre-Order At the Kitchen Sink now!

Dina’s Website | DishItGirl

She Lives Fearless Podcast

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It’s SWE’s birthday, and—shocker—we forgot…again. Emily takes a gestational diabetes test and promptly throws it up all over the parking lot. Matt and Emily are deeply immersed in Yellowstone, and everyone agrees Wicked was a hit. 

Kaitlin’s life has been completely transformed by sleeping with earplugs. Emily consistently vetoes Scott’s décor ideas. Kaitlin values Emily’s opinion more than her husband’s. 

Kaitlin and Scott can’t stop chatting up strangers, while Matt and Emily are perfecting the art of avoiding human interaction. And Emily now wants to adopt a dog with no eyes. So yeah, just another totally normal episode.

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