In today’s mini-episode, Dr. Avanti shares how to use the power of social connection for healing, and invites you to explore your connections with others. In our technological world, we are more connected than ever but loneliness is on the rise—and it’s as lethal as smoking. Tune in to learn 5 strategies for feeling and being more connected!

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Episode 35. Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta
• Episode 27. Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff
• Referenced articles: The Connection Prescription ; Loneliness and The Workplace

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.