Sparking Wholeness

Susana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade.

As a Functional and Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy.

Most women don’t know the concept of cycle syncing and how empowering it can be to track every phase of your cycle and support your body accordingly. This episode goes into detail about the importance of understanding hormone fluctuations that impact fertility, health, and even sex drive.

Key Topics:

- The concept of cycle syncing and why it matters

- Why we need to talk about every phase of the menstrual cycle

- The cycle phases every menstruating female needs to know

- How cycle syncing impacts fertility

- How to support a body that has been chronically depleted

- Herbs to help your body throughout your cycle

- Nutrition to help your body throughout your cycle

Grab a FREE download to support your fertility at yonisync.com.

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Dr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from being over-diagnosed, over-medicated and misunderstood.

 

Her practice is called, “Parenting That Heals,” This is an integrated approach that treats the whole child.  She calls this 'spirit-brain-body medicine.'  

 

Her work is and is based on the neuroscientific principal that 'when parents heal, the children heal.'   Her primary goal is to show parents how to use a healthy parent-child relationship to heal children’s learning, and mental health problems.  

 

Dr Sandy’s approach is based on her unique blend of Functional Medicine, Neuroscience and Psychology.  Her Parenting That Heals Program is attended by parents from all parts of the world. Dr. Gluckman also offers Online Video Coaching Programs for people who cannot consult with her.  

 

Key Topics:

- What the phrase “when a parent heals, the child heals” means

- Why parents shouldn’t get defensive of their parenting techniques

- How each person has a different stress tolerance, and we pass that to our children

- Understanding of the science of interpersonal neurobiology

- The problem with just sending a child to therapy

- How to support healing from the inside out

- Three steps to support healing your nervous system

Subscribe to Dr. Sandy’s newsletter, “Parents Take Charge” here: drsandygluckman.com

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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

Key Topics:

- Why 8 hours of sleep might not be right for everyone

- What kind of wind-down routine we need for great sleep

- Morning routines are more impactful than anything else

- The magic of a morning walk

- Why you don’t have to give up your screens before bed

- The two most powerful interventions to help you sleep better

- The downside to sleep medications

- How to avoid middle-of-the-night wakeups

For a sleep clarity call with Morgan or her free course, go to morganadamswellness.com.

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Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015.

Amber and Erin both recently finished their studies at The School of Applied Functional Medicine, and this episode is a breakdown of their biggest takeaways.

Key Topics:

- The three things Amber learned about functional medicine

- How gut health impacts everything

- Foundations of autoimmune disease

- Why the way you view labwork matters and the right practitioner helps

- The three things that contribute to all disease

Learn more about Amber at feelgoodnourishment.com.

Learn more about applied functional medicine certification at afmccertification.com.

Sign up for Erin’s monthly meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”.

Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss.

Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer.

Key Topics:

- The importance of hormone balance as you age and testing before you feel symptoms of imbalances

- Managing caffeine and hydration

- Effects of alcohol on hormones and health

- What to do with midlife weight gain

- Whey women need more protein

- How to build muscle as you age

- The importance of muscle and fitness for longevity

Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram

Grab Erin’s FREE high protein meal pack here:

https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Living in a state of survival disconnects us from living out our purpose, fully connected and nourished.

In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support.

Other Key Topics:

- Why it’s important to connect with the whole body

- Why we live in survival mode and the problems it creates

- What holistic nourishment is and what it can look like in daily life

- The importance of creating safety in the nervous system for creating an improved perception of reality

- Five pillars of nourishment that create intentionality

Sign up for Erin’s 21 Days of Nourishment group and learn ways to support your own unique body here:

https://docs.google.com/forms/d/1b-M5C8jEes3kxZdso5ODKw0j5YOFMVaNPLO2kQQDiMc/edit

Grab Erin’s nourishment journal here:

https://www.amazon.com/Nourishment-Journal-Daily-Check-ins-Your/dp/B0CGMC2W6S/ref=sr_1_1?crid=2P4TDFQH2H6BW&keywords=nourishment+journal+erin+kerry&qid=1695747902&sprefix=erin+kerr%2Caps%2C134&sr=8-1

Sign up for FREE monthly meal plans here:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).

Key Topics:

- How eustress (good stress) impacts the body

- How hormones work to support stress

- The “kryptonite” impacting your health

- Common sources of kryptonite

- Experiencing and understanding symptoms instead of suppressing them

- The stress-weight gain connection

- Why calorie-counting doesn’t work

- Fasting and supporting detoxification

- The importance of observation

Learn more about Dr. Gala at Drgala.com

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Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable.

Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essen to ref tial Checklist,” and is a featured author in the Amazon International Best Seller: Teach Your Expertise.

Key Topics:

- Allison’s story of dealing with chronic pain

- How constipation may be common or normal but it’s not optimal

- How symptoms can be interconnected

- Why so many women struggle with fatigue

- How to start the repair process and get more energy

- Why being more mindful helps

Learn more at AllisonSamon.com or follow her on Instagram at @healthallie

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Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness profes­sional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads.

Her new book, The Body Revelation, is available now.

Key Topics:

- The purpose behind The Body Revelation

- Why it can be so difficult to partner with the body

- How pain is stored in the body and our bodies can be used to move through the pain

- How our bodies aren’t problems to be solved

- The way movement can help to renew the mind with truth

- How you can befriend your body and brain when you feel like it’s betraying you.

Learn more about Alisa and Revelation Wellness at alisakeeton.com and revelationwellness.com.

Get Erin’s FREE stress-busting nutrient guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide

Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women to dig deep in the everyday trials of motherhood for the treasures of joy and growth that are there in abundance if we’re only willing to look. She, her husband Shaun, and their double handful of children live in the Piney Woods of East Texas. She is the author of M Is For Mama and the upcoming release, Hard Is Not the Same Thing As Bad.

In this discussion, Erin picks Abbie’s brain about motherhood misconceptions and how to make choices as a mom that put you on a path beyond survival mode.

Key Topics:

- What the phrase “hard is not the same thing as bad” means to Abbie

- How it’s possible to get out of survival mode as a mom

- The difference between mom guilt and conviction

- What to do when you feel stuck

- How to teach kids flexibility

- How to make time for yourself to get into an exercise habit

- The cultural perspective of mom burnout versus self-infliched mom burnout

- How Abbie prioritizes motherhood

- The Halberstadt penny reward system and how it helps

Grab Abbie’s ebook about her penny reward system at https://misformama.net/penny-reward-system-2 and grab her new book wherever books are sold!

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