
Sign up to save your podcasts
Or


In today's leadership spark, BJ Fogg, Adjunct Professor at Stanford & Author of Tiny Habits, shares his journey from aspiring to be a surgeon to pursuing a doctorate at Stanford, where his focus shifted to habits and behavior change. BJ discusses his research on the pro-social aspects of habits and highlights the significance of finding a balance between achievement and personal fulfillment.
We dived deeper into BJ's book, "Tiny Habits," which emphasizes the power of making small changes in behavior. He shares his own experience of hacking habits and discovering that simplicity and integration into existing routines can lead to lasting change. We discussed how BJ's method has helped many individuals significantly, which led him to teach and coaching others.
__________________
Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email https://greatleadership.substack.com/
By Jacob Morgan4.8
241241 ratings
In today's leadership spark, BJ Fogg, Adjunct Professor at Stanford & Author of Tiny Habits, shares his journey from aspiring to be a surgeon to pursuing a doctorate at Stanford, where his focus shifted to habits and behavior change. BJ discusses his research on the pro-social aspects of habits and highlights the significance of finding a balance between achievement and personal fulfillment.
We dived deeper into BJ's book, "Tiny Habits," which emphasizes the power of making small changes in behavior. He shares his own experience of hacking habits and discovering that simplicity and integration into existing routines can lead to lasting change. We discussed how BJ's method has helped many individuals significantly, which led him to teach and coaching others.
__________________
Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email https://greatleadership.substack.com/

1,164 Listeners

1,468 Listeners

692 Listeners

1,827 Listeners

1,031 Listeners

699 Listeners

86 Listeners

106 Listeners

215 Listeners

127 Listeners

808 Listeners

667 Listeners

620 Listeners

77 Listeners

158 Listeners