Every Friday we're dropping a BONUS episode. Shorter but no less informative (maybe a little less formal).

Join our Facebook Group for Free Support for Parents and others who care for Teens!

Show Notes 
Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Please note – although this episode is not about suicide, Our discussion does contain references to a relative’s suicide. Listen with care.

This week’s episode is an interview with someone who has a very interesting story to tell and I’m honored she decided to tell it to me. If you’ve ever worried that your teen’s heading down the wrong path, hanging out with the wrong people, or making the wrong choices, this episode is going to give you such hope. And if you’ve never contemplated the mind-body connection or even if you doubt there is such a connection between our emotional world and our physical body, well, this episode may change your mind. O’tion has made a pretty amazing journey in her still very young life and one of the discoveries she made along the way has helped so many others find their own peace. Just listen.

 Show Notes and Transcript

Find our FREE Parenting Guides Here 

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Every Friday we're dropping a BONUS episode. Shorter but no less informative (maybe a little less formal).

 Show Notes

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

This week’s episode is a continuation from last week, episode 54: “Big Social Media”, The Surgeon General And Teen Mental Health. You may want to go back and have a listen to that episode first.

We know that social media’s not all bad for our teens but it’s certainly easy to blame these platforms for the adolescent mental health crisis. Afterall, continuous scroll, targeted algorithms and the like make it all too easy for teens to mindlessly stare at their phones for hours on end. And so many teens’ body image and self-worth is based on their comparison to influencers’ filtered and photoshopped images.

But luckily, there are steps you can take to help preserve your teen’s mental health as they navigate life through social media. The scientific research tells us that keeping them safe is not only about the external controls you place on their social media use but also the ongoing conversation, guidance, and coaching you provide.

If you’re the parent of carer of a kid on social media, you really should join me for this week’s episode as I review the recommendations included in recent national mental health advisories by both the American Psychological Association and the Surgeon General. You’ll walk away with actionable advice and resources to help you, help your teen.

Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Every Friday we're dropping a BONUS episode. Shorter but no less informative (maybe a little less formal).
Chroming and Death
Ozempic and addiction
Ozempic and teens
Vape and Australia
Vape and house fire

Show Notes
Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

This past week the Surgeon General’s Advisory about Social Media and Youth Mental Health has been all over the news. Mostly, people have hit the highlights and chimed in with their own opinion. 

But let’s dig a little deeper. Why are so many of our kids in a position of having to choose between their mental health and their social connection with peers? 

The Surgeon General’s Advisory highlights the most important science to date but still leaves parents without a lot of assistance or direction. Can the government step in and resolve any of the issues teens face on social? What about the Social Media companies – they made this mess; can they fix it? Or is up to parents to continue to try and police their teens (and the teens to police themselves)?

Join me this week as I try to answer these questions by digging into leaked documents, teen mental health advisories, the science, and the laws many federal and state politicians are looking to pass.

 Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Every Friday we're dropping a BONUS episode. Shorter but no less informative (but a little less formal).
Snopes.com
PolitiFact.com
The Clintons didn't kill Kenny
Episode 40 - Andrew Tate. The Cult-Leader-Type Influencer Radicalizing Teens
MediaWise Teen Fact Checking Network
13-year-old Attacked by Shark
Uber for Teens
Medpage Today - Profiteering off the Body Insecurity of Teens
FDA - Tainted Body Building Products
Prohibited Stimulants in Weight Loss Supplements
FDA Warns of Selective Androgen Receptor Modulators (SARMs) Among Teens, Young Adults

Show Notes
Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Even if your teen has never suffered in the past and isn’t currently suffering from depression, you need to educate yourself on this very serious topic. 

Because the risk is so great and the statistics for teen depression and associated harms are currently so high, you simply can’t take a chance. Depression in teens can escalate way too fast and when we’re desperate, we tend to not make great decisions. 

We simply don’t have the luxury these days of assuming our kids are going to be okay. The risks associated with teen depression are as devastating as they get. And the statistics are such that it appears more girls and gay, lesbian, and bisexual teens are depressed than aren’t.

This week’s episode is the second in a series on teen depression. In episode #51, we talked about the myths, the truths and signs and symptoms of teen depression. Today, we’re talking about what you can do if you suspect your teen is suffering from depression and how you can support them.

Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Today, I have a "bonus episode" for you. Honestly, I'd rather it just be a surprise, but I think you can tell by the title what I'm talking about (and those are 3 separate topics, btw!)
AP article about teens
Veozah information

Show Notes 
Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

On this one-year anniversary episode of Speaking of Teens, I’ll share with you what it has taken me the better part of the last 4 years to extrapolate from the science: A 4-part framework that will help you avoid conflict with your teen, build a stronger relationship with them and positively influence their behavior.

Back in 2017 and 2018 our family was struggling. Our son was experiencing horrible anxiety and major depression on top of ADHD and other learning issues. These issues then morphed into substance use, trouble at school, and trouble with the law. My husband and I did not have the skills to deal with his issues properly. 

We sought help from many different sources but never really understood the underlying issues until I began reading and studying the science of adolescence. 

As I began learning more about emotions and how to communicate with him better (my husband really knew better), things started to turn around. The arguments began to dissipate, our relationship improved, and our son’s trajectory completely changed. I haven’t stopped reading and studying since then.

I deeply regret that it took me until his 18th birthday to get things right. I regret that I wasn’t more emotionally aware and better able to regulate my own emotions. I regret that I was more concerned about controlling his behavior than learning why he was behaving the way was. I regret that I didn’t know how to communicate with him properly. 

I sincerely do not want you to have any such regrets and I don’t want your teenager to go through anything near what my son went through. Join me this week for the big picture.

 Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...