This episode discusses depression and suicide – listen with care. If you or someone you know is having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Lifeline or go to SpeakingOfSuicide.com/resources for a list of additional resources.

Teens’ mental health has been in decline for years. The pandemic was then responsible for pushing the statistics into oblivion. The fact that teens and tweens in the US are experiencing records rates of depression and suicidality should put all of us on alert. This isn’t just a crisis for the teens themselves – it’s a familial and a societal crisis. We should all be concerned about an entire generation of young people in pain. 

So, join me this week for the first episode in what will become a series of episodes on adolescent depression. I’ll start this week with the basics - the myths, truths, signs and symptoms of adolescent depression. This information could save your child or another teenager in your sphere from misery and despair or worse. Equip yourself and become a valuable asset in the fight against the rising numbers of depressed and suicidal teens.

 Show Notes and Transcript

Find our FREE Parenting Guides Here 

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

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Some people think Artificial Intelligence (AI) is the best thing ever. It scares other people to death. Then there’s the rest of us who’ve been happily unaware of why we should feel either way.

Well, join me this week for a foray into a topic that used to be reserved for dystopian and sci-fi movies: AI. After listening, you may have a little better idea of where you stand on the subject.

If you haven’t played around yet with ChatGPT, it’s absolutely incredible. Equally incredible is that AI software is extremely accessible – even to criminals. But perhaps even more concerning is how the social media giant, Snapchat, is choosing to use it in a grand social experiment that includes children and teens. It’s just one more poor decision in a very long list of poor decisions made by Snapchat management (and one more discussion you’ll need to have with your kid).

 Show Notes and Transcript

Find our FREE Parenting Guides Here 

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

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NOTE: I failed to mention in this episode that I have all sources detailed in the show notes (see link below)

It seems everywhere you look lately, TikTok is in the news; exposés on the algorithm and sneaky search terms, the story of another teenager dying because of a TikTok challenge, investigative reports on data privacy, and the alleged threat to national security.

TikTok’s CEO has made the rounds to defend the company; in front of Congress in March, at the TED2023 conference in Vancouver last week. Many in the federal government want to ban the app in the US. and Montana actually did that very thing just days ago. The app has already been banned on federal employees’ work phones and several states have done the same.

Is all this hype about TikTok just good fodder for sensational news stories and political grandstanding? Or is there something truly nefarious about TikTok? Is it more than just an app for people to get lost in endless scroll and dream of becoming online influencers? 

In this episode I’ll break down the claims being made against TikTok, examine the facts, and give you a clear picture of whether or not you can expect to see a US ban anytime soon.

 Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

It’s hard to overemphasize the importance of emotion in our lives. Our emotions give us direction, they tell us what’s important to us – they can even change our physiology and make us sick, not to mention to huge impact they have on our relationships, including those with our teenagers.

Some of us are more aware of our emotions as we’re experiencing them, than others. But there’s a big difference in being aware of our emotions in the moment and understanding why that emotion cropped up to begin with. Emotionally charged situations and traumatic events from our past can subconsciously impact our thoughts, our current emotions, our body, and our interactions with family and friends. 

Are there certain interactions with your teenager that make you angrier than you think reasonable? Are there certain things they do or say, or certain situations that upset you or make you more nervous than others, but you don’t understand why? Do you have weird unexplained physiological symptoms or chronic pain?  We can go through life unaware and confused about so many of the reasons we think, feel, and behave the way we do (and even why we have these weird illnesses, physiological issues, and mental health disorders). 

Join me today as I talk to Vincent VanOhm, expert on the mind-body connection and co-creator of a trauma healing modality called the Subconscious Imprinting Technique. V (as she prefers to be called), along with co-creator and wife, O’tion, has helped people all over the world discover the emotional root cause of their mental, emotional and physical suffering so they can heal themselves.  

Today’s show is a call to action to work on your emotional health, not only for your sake, but for those you love.

 Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Experts agree that social media is to blame for the huge increase in the decline of teen girls’ mental health over the past few years. While boy’s mental health has also suffered, especially due to COVID, it’s the girls’ which has taken a nosedive. Cyberbullying, competition between peers and the constant barrage of unrealistic and sexualized images of influencers to compare themselves to. 

Sexualization of young girls and adolescents is a huge problem in our society and has been for decades. But social media has made it much more prevalent and pervasive.

The never-ending stream of filtered and perfected images of young women and teens in their social media feed makes it impossible to escape. Influencers and even “beautiful friends” put endless pressure on girls to be skinny but curvy, with flawless skin, plumped lips, and long silky hair. These images create the belief that their sole value rests in their looks and sex appeal. For many girls, their entire self-worth rests on this belief. 

And if social media wasn’t enough sexualizing and objectification for them, their school drives the message home. For wearing clothes, they buy at the mall, girls are in danger of being “coded”, sent home, or forced to cover up. They’re made to feel their bodies are nothing but an object that drive men and boys to distraction at best or sexual assault at worst. Either way, it’s their fault.

Join me this week to discuss the sexualization of girls and find out how you can help your daughter or your son combat this pervasive and harmful issue.

 Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Therapists and other professionals often use a style of communication with their patients, called motivational interviewing. The method uses open-ended questions and reflective listening to help people find their inner motivation for change. It was originally developed back in the 1980s to help patients who were ambivalent about addressing their substance use disorders. Since then, it has been used in many different professional settings. 

Dr. Emily Kline, a professor at Boston University School of Medicine felt motivational interviewing could be used in the family setting and through her research with hundreds of parents has shown that indeed it can be extremely beneficial. 

Join me as I talk to Dr. Kline about these conversational tools that can be used with your adolescent (whether a teen or young adult), to discuss any issue and encourages them to solve their own problems. She outlines her 5-step guide for parents in her new book, The School of Hard Talks, with a simplified version contained in her free online e-course at The School of Hard Talks Online.

Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

Does your teenager dream of making millions by playing video games? Streaming to millions of adoring fans and landing huge sponsorship deals? Do they play on an e-sports team or dream of going to a top e-sports college? No doubt our job as moms got a little harder when gaming became a “sport” or something you could make millions of dollars doing. The argument that they’re “practicing” or “working” when asked to shut down the game and go to bed has become all too common. And even if they don’t have those lofty aspirations, gaming can still become all-consuming for many teenagers and can cause plenty of friction in the family. 

How do you know when enough is enough? Does their single 8-hour bender of Fortnight indicate a real problem? An (gulp) addiction even? If you’re threatening daily to throw the gaming console into a wood chipper, is that just your issue? Should you just buy a headset and learn to play Call of Duty and chill? 

This week I’m talking to Jeremy Edge, a licensed professional counselor specializing in problematic screen use…including gaming. We discuss all things gaming including boundaries, when you should worry, and what you should do if there’s a real problem.

Jeremy's online courses for Parents and Video Game Players, Summer Program, and tons of resources.

Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

How does your teen or tween feel about the amount of homework they have? Are they staying up late to get it done and constantly playing catch up on the weekends and complaining because it takes time away from other activities or socializing?  And how much time do you spend thinking about and talking to them about homework? For many families it's a major source of conflict, drama, and stress.

This week, I’m talking to Christine Kaplan, LCSW, ADHD life coach, about the endless mountain of homework under which so many of our teenagers seem to find themselves these days. How many hours a week should adolescents be expected to go to school and do work outside of school? 

Much of the scientific research on homework focuses on academic achievement and standardized test scores. But if we’ve learned nothing else since 2020, surely, we’ve learned life isn’t all about “achievement”. Why are we still so willing to sacrifice this generation’s mental health for college bumper sticker? What changes do we need to make to the school work load to allow our teens to experience life more fully and to maintain their mental and physical health?

Grab Christine’s “4 Tips to Reduce Teen Stress”

Learn about Christine’s nation-wide ADHD coaching services for Teens and Adults

 Show Notes and Transcript

Find our FREE Parenting Guides Here 

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

This week’s episode is the second part of the conversation we began last week in episode #42 with my guest, Kriya Lendzion, an addiction and prevention specialist and adolescent clinician.

Last week we discussed how today’s substances are vastly different from those of our youth, why our kids try them to begin with (despite all our warnings), how easily they can become addicted and how we should try to keep them from using any addictive substance for as long as we can.

In this week’s episode Kriya helps us understand boundaries around using substances, tells us how we can use “creative consequences” to help replace their desire to use substances, how to help them refuse substances and keep their “cool points” and most importantly, perhaps, how we should respond to them when we discover they’ve used substances despite all of our efforts.

Download Kriya's Grown Ups Guide to the Adolescent Brain (and How to Parent It) and read, How to Respond When We Discover our Kids Drinking or Using Drugs and 10 Tips for Becoming a Teen Communication Jedi. See resources for parents here

Show Notes and Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...

One of the most significant and potentially troublesome issues we face as the parent of an adolescent is their potential use of substances (alcohol, nicotine, weed, party drugs, etc.)

Depending on our background, our upbringing, our experiences with those substances, we can develop vastly different perspectives and attitudes about our kid’s potential use. Some parents see drinking or smoking weed as a harmless rite of passage. However, according to science, there’s nothing harmless about it and the risks are far too great to adopt that attitude.

In this week’s episode my guest, Kriya Lendzion, an addiction and prevention specialist and adolescent clinician, we take a closer look at the latest versions of substances our teens and tweens are exposed to today. And we discuss how their brain is wired in such a way that makes substance use all too common and misuse and addiction a very real possibility for many. 

We’ll continue the conversation in next week’s episode where we discuss exactly what to do when we discover our kid’s used drugs or alcohol and how to head it off in the first place.

Download Kriya's Grown Ups Guide to the Adolescent Brain (and How to Parent It) and read, How to Respond When We Discover our Kids Drinking or Using Drugs and 10 Tips for Becoming a Teen Communication Jedi. See resources for parents here

Show Notes and Transcript

Find our FREE Parenting Guides Here 

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. 

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 

1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!

Check out the podcast on YouTube!

Email Ann at [email protected] 

Connect with us on Facebook or Instagram  

Read ...