Unlock the secret to speed, power, and agility—no matter your age or fitness level!

In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this conversation reveals how speed, agility, and quickness (SAQ) can revolutionize your fitness approach.

Curious about whether sprint intervals and agility drills could benefit YOU? Discover the research-backed advantages of “training for the speed of life”—including improved cardiovascular health, better brain function, enhanced recovery, and more efficient movement. The hosts dive into practical applications you’ll want to try, from battling ropes and creative cone drills to sprints tailored for non-athletes.

With insights drawn from cutting-edge studies, you’ll learn how proper progression and mechanics make speed training safe and effective for everyone. Plus, find out why these dynamic drills are not only fun but also instrumental in enhancing longevity, mood, and overall quality of life.Ready to discover why “everyone is an athlete”? Tune in for actionable tips, surprising research, and strategies you can apply to your own workouts, regardless of age or experience. Don’t miss this power-packed discussion — and get inspired to put some speed into your fitness routine today.

Show Notes:

NASM Senior Fitness Specializationhttps://www.nasm.org/products/single-complex/senior-fitness-specialization/SFS301K

NASM CPT 7NASM Guide to Sarcopenia an Evidence Based Reviewhttps://www.researchgate.net/publication/379757203_The_NASM_Guide_to_Sarcopenia_An_Evidence-Based_Review/link/6618cc9cf7d3fc2874432396/download?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uIn19

Effects of Three Different Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscular Performance in Older Adults: A Pilot Studyhttps://link.springer.com/article/10.14283/jfa.2021.21?utm_source=chatgpt.com

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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