The thing that weighs heaviest the older we get? Regret. What does accepting the finitude of our own lives have to teach us about our values? Whether it's "rejection therapy" or building the muscle of saying "no," we're unpacking the art of doing nothing and the trap of convenience in favor of reclaiming our presence (especially in our ever busier world). 

Books and videos mentioned in this episode: 

• Subscribe to our friend Jose's channel, all about dumbphones
• Four Thousand Weeks by Oliver Burkeman

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