ZÁTOPEK 10 RACE RECAP

In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine headaches to 61second last laps you will get to hear first hand how her race played out.

We also find out what her training week looked like leading into the race. Sarah also shares her almost identical training week to Rose before giving her race recap from her road mile in sunny Nelson, NZ.

After a huge week of racing results, what content will they submit for TWSOITWASA?