It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.

This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs. 

Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA.

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