The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing some highlights of the weekend.

Shoutout to Sarah to place 2nd in the 1500, with a HUGE last lap (56 seconds!!!!)😳

Rose ran a strong 15.03 for 3rd in the 5000m.

Like always, both the girls go through their training weeks leading into the race & share some insight into what races they will be toeing the line in next.