This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ Intro
• Introducing Lori Roe @ 2:30
• Lori speaks to how situational stress and health challenges impacted her journey @ 3:08
• Let's talk maintenance for Lori @ 4:40
• Gina talks about the 4 stages of Finally & Forever @ 5:40
• Gina talks about the 3 reasons people gain weight in maintenance @ 6:30
• Lori's experience with chronic inflammation @ 7:40
• Lori shares where she is at now on her journey @ 8:21
• The impact of The Livy Method from Lori's perspective. @ 9:15
• Lori shares how mindfulness and investing in herself have changed her life. @ 11:01
• Past dieting and how Lori approaches healthy eating now @ 13:00
• "Don't confuse consistency with perfection! @ 14:30
• Lori's tips for members finishing the group strong and navigating the holiday season ahead. @ 15:55
• Lori shares her vision for herself a year from now. @ 17:02
• Introducing Joanna Hunt. @ 18:20
• Joanna shares her post-concussion story and how that led her to Weight Loss by Gina. @ 19:19
• Joanna talks about how her life has changed since her last Spill the Tea. @ 23:15
• How we can normalize falling back into old habits and noticing their impact. @ 25:27
• Understanding one's capacity and how that relates to the effort they can give toward their goals. @ 26:00
• Joanna shares about her experience getting to and being at the Auric Living Conference. @ 28:45
• How Joanna uses cognitive-behavioural therapy to keep herself on track with her progress. @ 30:04
• There is no time frame on what it takes to succeed when it comes to your health. @ 33:38
• Joanna shares her secret sauce for success with The Livy Method. @ 35:33
• We're never a failure and always a work in progress. @ 38:10
• It comes down to real people, real stories. @ 40:20

To learn more about the Livy Method, visit www.ginalivy.com.

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