This is the live recording of the Spill the Tea session with Gina and Special Guests Kristie Williams and Patti Thompson.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Kristie & Patti @ Intro
• Patti reflects on Sarah Perry’s passing and how our community helps to process grief @ 2:47
• Kristie discusses the role community has played in her journey @ 8:10
• Patti shares how the community has contributed to her experience @ 10:52
• What keeps Kristie and Patti motivated program after program @ 12:55
• How Kristie is committing to breaking old habits @ 16:26
• Kristie discusses following the program, not your mood @ 18:11
• What Patti’s biggest challenge has been @ 20:33
• How to move forward if you have difficulty envisioning the end game @ 24:02
• How Kristie uses delayed gratification for motivation @ 25:39
• What Patti wants members to know about this process @ 28:10
• How do you keep your sense of humour throughout this process? @ 31:00
• What Kristie wants members to know about this process @ 32:50
• Patti’s advice for members @ 34:40
• Kristie’s advice for members @ 36:44

To learn more about the Livy Method, visit www.ginalivy.com.

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