Weigh In with Gina

Spill the Tea - Fall 2023: Week 11 with Kristie and Patti


Listen Later

This is the live recording of the Spill the Tea session with Gina and Special Guests Kristie Williams and Patti Thompson.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • Introducing Kristie & Patti @ Intro
  • Patti reflects on Sarah Perry’s passing and how our community helps to process grief @ 2:47
  • Kristie discusses the role community has played in her journey @ 8:10
  • Patti shares how the community has contributed to her experience @ 10:52
  • What keeps Kristie and Patti motivated program after program @ 12:55
  • How Kristie is committing to breaking old habits @ 16:26
  • Kristie discusses following the program, not your mood @ 18:11
  • What Patti’s biggest challenge has been @ 20:33
  • How to move forward if you have difficulty envisioning the end game @ 24:02
  • How Kristie uses delayed gratification for motivation @ 25:39
  • What Patti wants members to know about this process @ 28:10
  • How do you keep your sense of humour throughout this process? @ 31:00
  • What Kristie wants members to know about this process @ 32:50
  • Patti’s advice for members @ 34:40
  • Kristie’s advice for members @ 36:44


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Weigh In with GinaBy Gina Livy

  • 5
  • 5
  • 5
  • 5
  • 5

5

40 ratings


More shows like Weigh In with Gina

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,919 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,072 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,159 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

451 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,767 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

605 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,108 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,637 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,623 Listeners

The Livy Method Podcast by Gina Livy

The Livy Method Podcast

36 Listeners

Aging Powerfully with Melissa Grelo by Melissa Grelo

Aging Powerfully with Melissa Grelo

10 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,432 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,659 Listeners

Self-Conscious with Chrissy Teigen by Chrissy Teigen

Self-Conscious with Chrissy Teigen

265 Listeners

The Tamsen Show by Tamsen Fadal

The Tamsen Show

409 Listeners