This is the live recording of the Spill the Tea session with Gina and Special Guest Debbie Boyce.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Debbie Boyce and chatting about maintenance @ Intro
• Debbie discusses what maintenance has been like for her @ 3:34
• How do you know when you are done losing? @ 4:34
• Personalizing The Food Plan vs doing another Weight Loss Program to solidify the weight @ 5:32
• What have you enjoyed about being a part of the maintenance group? @ 7:05
• Being a part of the weight loss community @ 8:48 
• Is there a benefit to being in both groups? @ 9:47 
• What did you want other members to know about maintenance @ 10:31 
• Getting a sense of community, socializing and getting to know other members @ 12:04
• Debbie shares about how she got started with The Livy Method @ 13:10 
• What was the hardest thing about getting started with the program? @ 14:41 
• Debbie discusses the difference between her first program and the 2nd @ 15:25
• Debbie talks about her experience with other diets and how this program compares @ 17:59 
• Being mindful in maintenance @ 18:47 
• Debbie shares how her why has changed now that she is in maintenance @ 19:31 
• Debbie's tips for success in your weight loss journey @ 20:25 
• Some of Debbie's favourite conversations happening in the maintenance group @ 21:42 
• Festering in your fear of gaining weight back in maintenance @ 22:54
• Repeating the program and continuing to learn with renewed energy @ 24:12  
• Debbie shares which resources have helped her be successful @ 27:38 
• Debbie's favourite week of the program @ 29:01
• Having confidence in your weight loss journey and moving into maintenance @ 30:25 
• We have the most supportive and positive community @ 31:31 
• Gina discusses the future and creating a Finally and Forever group @ 32:01 

To learn more about the Livy Method, visit www.ginalivy.com.

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