This is the live recording of the Spill the Tea session with Gina and Special Guest Brenda Huxley.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Brenda Huxley @ Intro
• Brenda shares her weight loss story @ 2:20
• Brenda is proof that everyone can do this @ 4:20
• Brenda shares what is different about this program @ 5:41
• What kept Brenda coming back during a 6 week plateau @ 7:56
• Brenda talks about losing 97 lbs during 3 programs @ 10:15
• Brenda shares her "why" @ 10:53
• Brenda shares why she thinks this program is different than all the other diets she's done @ 12:43
• Brenda speaks on sharing this experience with her partner while celebrating their wins @ 15:32
• The community that this program offers is Brenda's favourite thing @ 16:43
• Brenda shares her favourite week and tweak @ 20:05
• Water and the program - Brenda successful with water limitations @ 21:45
• Brenda talks about incorporating journalling and exercise again into her daily routine @ 22:45
• Tips for success @ 23:48
• Brenda shares who her favourite guest is @ 25:57
• Cravings and getting movement are the hardest things she's overcome with the program @ 26:38
• Plans for the future meet up of Gina and Brenda @ 28:59
• What's coming up in the group @ 30:39

To learn more about the Livy Method, visit www.ginalivy.com.

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