This is the live recording of the Spill the Tea session with Gina and Special Guest Dave Stewart.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Dave Stewart @ Intro
• Dave shares his weight loss journey @ 2:06
• Dave shares his experience and advice on trusting the process @ 8:17
• Dave shares how much weight he lost in each program @ 10:26
• Dave shares his perspective on his weight charts @ 11:40
• Dave shares how he managed the feels of hitting a plateau @ 15:06
• Dave describes his experience in his first Program @ 16:11
• Dave describes his experience in his second and third Programs @ 17:50
• Dave shares how he’s feeling now that he is approaching maintenance @ 20:10
• Leaning on the community and asking questions @ 20:56
• Being confident and calm around the scale @ 22:07
• Losing 20 pounds on this program is different than losing 20 pounds on another program @ 24:20
• Dave’s favourite tweak @ 27:17
• The Livy Method App @ 29:55
• Dave talks non-scale victories @ 31:20

To learn more about the Livy Method, visit www.ginalivy.com.

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