This is the live recording of the Spill the Tea session with Gina and Special Guests Rob and Kimberley Miller.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introduction of Rob and Kimberley Miller and their epic European hiking trip @ Intro
• Rob and Kimberley share details of their trip and mountain hike preparations. @ 1:49
• Kimberley speaks to how the hiking journey put her in deep trust that her body is there for her. @ 3:46
• Rob speaks about how he knew what needed to be done to be prepared for their hiking trek. @ 4:34
• Rob and Kimberley share the impact of following through on what you commit to and doing it together. @ 6:33
• Shared success: what losing 85 pounds together felt like. @ 7:50
• Tips for couples doing the program together, travelling, and having busy on-the-go lives @ 9:51
• An active lifestyle helped prepare Kimberley and Rob for their hiking trip. @ 11:55
• Rob discusses past dieting habits and what led to his weight issues. @ 12:52
• Kimberley shares what it was like growing up as "the fat sister" and dieting from a young age @ 13:58
• Going with a deeper why: Kimberley talks about the impact Dr. Beverley's chats have had on her. @ 17:03
• How a changed perspective on back pain led Rob to understand better what he could control. @ 19:10
• Doing the Program together has made a huge difference in their individual success. @ 22:30
• Appreciating Non-scale victories as a way to acknowledge it's more than a scale number. @ 22:55
• Celebrating when we can buy clothes that fit our new body well is a great non-scale victory! @ 23:41
• Rob and Kimberley share what they found to be hardest while following the Program. @ 25:34
• Favourite weeks on the program for Rob and Kimberley. @ 27:33
• What's next for The Millers? @ 29:40
• Final tips for following through and finishing strong. @ 31:25
• Pros and cons of following behind on The Program. @ 32:33
• Join Kim and Gina on Wednesday for more ideas and tips for Feeding the Metabolism. @ 35:44

To learn more about the Livy Method, visit www.ginalivy.com.

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