This is the live recording of the Spill the Tea session with Gina and Special Guest Candace Morrison.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dealing with life and the Program when a lot of feels are coming up
• Introducing Candace Morrison
• How Candace worked through the grief of losing her daughter
• Weight loss can seem so trivial when you’re going through major life events and how Candace reconciled that
• What drew Candace to join the Livy Method
• How the Program helped heal coping mechanisms
• How the Program brought awareness to eating when Candace already had awareness in so many other areas of her life
• The impact of the 4 Mindfulness Questions on developing true awareness
• The frustrations of plateaus and how to work through them
• Shifting focus onto non scale victories
• When we’re not getting external validation on our progress from other people
• The effects of starting to eat less rather than eating mindfully
• Body positivity, wanting to lose weight and health at any size
• Being over scheduled, struggling to follow along perfectly and when we’re feeling like we’re not checking all the boxes
• Taking a broader view, looking at the bigger picture of what we are accomplishing
• Developing a Why around living a life of healthy longevity
• What’s different with this Program vs traditional diet culture
• How our thoughts are connected to our physical body
• Bringing trust back to yourself and healing your relationship with food
• This Program is much bigger than weight loss, it’s about healing your relationship with yourself
• Diet culture and how it brainwashes us to think the scale is the end all be all and we should feel bad until we reach our goals
• When family places significant focus on weight and compliments are tied to body composition
• What Candace would you tell her younger self
• Advice for those who are struggling, taking a holistic approach to life
• The power of the support in this community
• How to find Candace and the Yoga Room in Ajax Ontario

To learn more about the Livy Method, visit www.ginalivy.com.

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