This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon.

Topics covered:

• Breaking down Week 10 @ 1:45
• Back on Track @ 2:58
• When do you need Back on Track @ 4:30
• Summer Weight Loss @ 10:45
• Not having a group throughout the summer @ 11:33
• Thinking you can't lose weight in the summer - tips @ 12:30
• Listening to Maintenance lives for whats to come @ 18:25
• Summer is a great time to lose weight @ 18:55
• Bridging the Gap group @ 19:50
• Mind/Body Connection @ 21:07
• Transitioning to trust - confidence in mind/body connection, food choices @ 21:57
• Continue to be in tune with everything else @ 27:14
• Kim's tips - including tip for next week Personalizing the Plan @ 28:46
• Introducing Skye & Nathan Dixon @ 32:10
• Skye shares how she heard about the Program @ 33:33
• Skye shares how she prioritized herself to follow Program - busy mom @ 35:15
• Nathan shares how he navigated Program as a Shift Worker @ 37:29
• When Nathan decided to join Program @ 39:02
• Nathan & Skye's favourite and hardest weeks of Program @ 39:50
• Weight Nathan has lost @ 41:29
• How life has changed for them while on Program @ 43:11
• Skye's underactive thyroid @ 45:20
• Where are they for reaching their goals, losing weight during the summer @ 46:26
• Nathan answers member's question about inspiring co-workers @ 47:59
• Their experience sharing on IG @ 48:36
• Nathan & Skye's tips for success @ 49:32
• Their thoughts regarding Personalizing the Plan @ 50:48
• How Nathan has changed physically @ 52:23

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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