This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest, Maintenance & Mindfulness Group Manager, Odette.

Topics covered:

• This week is all about next steps - having a solid plan for the summer @ Intro
• Personalizing the Plan, Repeating the Process, Back on Track @ 2:10
• Maintenance Group Manager - Odette joins and talks Maintenance @ 3:16
• Topics to be discussed @ 4:38
• Recap of 4 Stages of Finally & Forever - solidifying your weight @ 5:24
• How to know when it's time to move on to next stage @ 7:04
• Plateaus and time in to solidifying weight @ 8:31
• 3 reasons for putting weight back on @ 11:16
• 3rd stage - Testing the Waters, picking up on what else comes up @ 13:44
• Testing the waters - trusting yourself, encountering holidays/special occasions @ 14:28
• Future tripping - transition to trust @ 16:06
• Solidifying your weight - difference between losing and maintaining @18:16
• How much capacity do you have in maintenance @ 20:22
• Options - Repeating the Process, Personalizing the Plan @ 21:30
• Solidifying your weight as well as your habits - repeating the program to solidify @ 22:53
• Capacity, stress for Personalizing the Plan @ 26:20
• The Livy Method works for everyone - sustainable weight loss @ 27:46
• Maintenance and maintaining - putting time in, working through issues @ 30:31
• Figuring out the maintenance part of weight loss @ 32:33
• Solidifying your mindset - not reverting to old habits, @ 33:26
• When not chasing weight loss, shifting mindset - not losing it's maintaining @ 35:36
• Not feeling the same in maintenance - not doing all the things @ 38:43
• Maximizing for maintenance - levelling up health @ 40:36
• How to know when you are ready for maintenance @ 41:31
• How you feel in your own body - only you know @ 44:09
• Your lowest low - set point in Maintenance, normal for weight fluctuation @ 45:52
• Discussion about scale in maintenance - not being number focused @ 47:17
• Conversations in maintenance @ 52:09
• What Odette wants members to know about the Maintenance Group @ 52:51
• Kim's final words about the weight loss group @ 54:49
• Gina's final words - thank you to guests, podcasts available @ 56:19

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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